Lecture. 9 - leading an effective session

Question 1

waht is progession and regression?

Answer 1

progression is increaing exrcise difficultovet tiemt o contoneu to stimuatle adaptation

regression is decreasing the exercsies dificlut to meet the clients ability, manage fatigue and adress technique

Question 2

whare are som ways to achieve progression in RT?

Answer 2

increaes load or intensity
increas ROM
add complecity (single tomulti plane0
increase volume

Question 3

exmaples how u could progress a bodywight squat

kneeling push up progressionon

Answer 3

bodyweight squat, goblet, barbell back

standard psuhup, feet eelebated push up

Question 4

how could u regres a seated cable row?
how u coudl regress a barbell deadlife

Answer 4

Banded seated row - chest supported

kettlebll, dumbell

Question 5

as a leader of exrcsie u msut be ___ wiht strong ___ skills

Answer 5

knwledgeable + strong isnterpersonal skills

monitoring,
good coachin
montior an danalzye
feed back

Question 6

waht type of coaching is critical ?

Answer 6

empathetic coachin

Question 7

waht are some way to effecitvely commincate with a client

Answer 7

do demosntrations
clear instruction *wihtout jargon)
actiev listening
encouragement and motivation
open commincatopnm
good body language and facial expression

Question 8

___ nad ____ facilaite client udnerstaninf

Answer 8

active lsitning and opn ended questions

Question 9

what are some way to show ur activel lsitening?

Answer 9

full attention (nok phones)< interest + empathy, dont interrup, ask clarigying quesiton, give non-verbal cues , be partien, avoid critixizing, encoruagement _+ supprot

Question 10

proper form and technique do this?

Answer 10

prevent injuries and maximize results

Question 11

what are some ways ti demosntate efefctive leadership

Answer 11

good cueing, form/technique coaching, domestrate breahting technique, movemnt..

Question 12

true or false. Assement thru ful ROm inpves value of assesment?

Answer 12

true

Question 13

quic liftt movements liek snatch, clean jerkshould use low tempo. True or false

Answer 13

false - shoudl use max soeed while maintaing control + form

Question 14

three tyeps of cues

Answer 14

cisual cverbal tactile

Question 15

whats the differnece btwene internal and exernal cues

Answer 15

own body (sqquze gluts) vs relation to ecnigonemnt or outcoem of moevme - psuh awy floor