Lecture 9 - CoMo

Question 1

What do you need to become an expert decision maker: Recognition Primed Decision making - 2 conditions - identify/name them

Answer 1

Predictable environment

Opportunity to learn predictions

Question 2

5 features of an elite player

Answer 2

Superior technical skills (physical)
Adaptability (mental)
Perceptual-cognitive (i.e. tactical) proficiency (individual differences?) (mental + physical)
Capacity to process multiple sources of information concurrently (processing capacity) (strictly mental)
Efficient muscular activation patterns (physical)

Question 3

Training periodization

Answer 3

the deliberate manipulation of training variables to optimize performance for competition, prevent overtraining, and progress performance.

Question 4

elements of training periodization

Answer 4

S = specificity (main principal (representative learning design), three constraints)
P = progression (main principal, and how it works in regards to complexity/repetition) *See slide 7
repetition
O = overload (main principal an how it works) *slide 10
R = reversibility (main principal (retention testing) - checking if training worked = deloading) *slide 11
T = tedium *Slide 12