Lecture 53 & 54 Flashcards
What are vitamins?
1) Vitamins are organic compounds required in the diet in small amounts
2) They are conveniently classed as fat soluble (A, D, E, & K) or water soluble (C & the B complex)
What is the recommended daily dietary allowance for Ascorbic Acid?
60 mg
What is the recommended daily dietary allowance for Niacin?
19 mg
What is the recommended daily dietary allowance for Vitamin E?
10 mg
What is the recommended daily dietary allowance for Pyridoxine?
2 mg
What is the recommended daily dietary allowance for Riboflavin?
1.7 mg
What is the recommended daily dietary allowance for Thiamine?
1.5 mg
What is the recommended daily dietary allowance for Vitamin A?
1 mg
What is the recommended daily dietary allowance for Folic acid?
400 micro g
What is the recommended daily dietary allowance for Vitamin K?
80 micro g
What is the recommended daily dietary allowance for Vitamin D?
15 micro g
What is the recommended daily dietary allowance for Vitamin B12?
3 micro g
What is the function of Vitamin A?
1) Retinol is a precursor for tinal that is used in the visual cycle and for retinoic acid that is required for maintenance of epithelial cells
2) In the visual cycle, opsin binds the 11-cis isomer of retinal. Light causes the conversion to the all-trans isomer which is only weakly bound to opsin
What occurs in Vitamin A deficiency?
1) Night blindness
2) Keratinization of epithelial cells
From what sources is Vitamin A obtained?
1) Vegetables
2) Fish liver oil
(Note: Beta-carotene is a precursor of retinol, a form of Vitamin A)
What is the RDA of Vitamin A?
1) 1000 retinol equivalents (corresponds to 1000 micro g retinol or 6000 micro g beta-carotene)
2) Excess Vitamin A is toxic
How is retinal formed?
Beta-Carotene + O2 –> 2 Retinal (Beta-Carotene dioxygenase)
How is retinoic acid converted to the all-trans form?
Retinoic acid is converted by photoisomeration
Where is retinol stored?
Retinol is stored as retinyl esters mainly in liver & adipose tissue
What is Rhodopsin?
Rhodopsin, also known as visual purple, is a biological pigment in photoreceptor cells of the retina that is responsible for the first events in the perception of light
Describe the cyclic process between 11-cis retinal & all trans retinal
11-cis retinal + Opsin –> Rhodopsin
Rhodopsin –> light + opsin + All trans retinal
What are actions in target tissues for retinol?
1) Retinol is oxidized to retinoic acid, which binds to nuclear receptors
2) Activated retinoic acid receptor stimulates responsive genes
What can retinol be obtained from?
1) Meat –> Retinol-esters –> Retinol (in lumen)
2) Retinol (in lumen) –> Retinol (in intestinal mucosal cells with help of bile acids)
3) Retinol + NAD+ –> Retinal + NADH
4) Retinal –> Retinoic acid (Oxidation)
Where can Beta-carotene be obtained from?
Vegetables –> Beta Carotene (lumen) –> Beta Carotene (intestinal mucosa with help of bile acids) + O2 –> Retinal –> Retinoic Acid
What is retinol?
1) Retinol is one of the animal forms of vitamin A
2) When converted to the retinal (retinaldehyde) form, vitamin A is essential for vision, and when converted to retinoic acid is essential for skin health, teeth remineralization and bone growth.
3) Retinol is a lipid and requires assistance in transport
4) All-trans retinoic binds to RAR receptors and 9-cis retinoic acid binds to RXR receptors
What is the function of thiamine (vitamin B1)?
Thiamine is converted to thiamine pyrophosphate which is a cofactor for oxidative decarboxylation of alpha-keto acids and for transketolase
What effect does a deficiency of thiamine (vitamin B1) have on the body?
1) Beri-beri & Wernicke-Korsakoff syndrome
2) Polyneuritis
3) Cardiac pathology
4) Edema
What are dietary sources of thiamine?
1) Beans
2) Nuts
3) Fruits
What is the recommended daily allowance of thiamine?
1.5 mg/day
What is the function of Riboflavin (vitamin B2)?
Riboflavin is a precursor for the coenzymes, FMN & FAD
What effect does a deficiency of riboflavin (vitamin B2) have on the body?
Skin lesions