Lecture 3 Nutrition Pt.1

Question 1

Nutrient

Answer 1

Provides nourishment

Question 2

Types of nutrients are…

Answer 2

Essential, macronutrients, and micronutrients

Question 3

What does Water do?

Answer 3

Regulate body temperature

Carries nutrients

Lubricates body part

Question 4

Body’s main fuel is…

Answer 4

Carbs

Question 5

Types of carbs

Answer 5

Simple carbs (sugars) and complex carbs (starches and dietary fibers)

Question 6

What are Building blocks of carbon?

Answer 6

Simple sugars

Question 7

Soluble fiber lowers

Answer 7

Cholesterol

Question 8

Does insoluble fiber change through digestive tract?

Answer 8

No

Question 9

What does protein do?

Answer 9

Build and maintain muscles,bones, and tissues

Question 10

What are proteins made out of?

Answer 10

20 different amino acids

Question 11

What does complete protein sources provide?

Answer 11

All essential amino acids

Question 12

Does incomplete protein sources provide all essential amino acids?

Answer 12

No

Question 13

What are complementary proteins?

Answer 13

Proteins that are combined provide essential amino acids

Question 14

Mutual supplementation is…

Answer 14

Nutritional strategy of combining incomplete and complete proteins

Question 15

What are fats?

Answer 15

Store energy