Lecture 14 Mental Health

Question 1

What is mental health?

Answer 1

Ability to adapt to adversity without long term effects

Question 2

Characteristics of mentally healthy people

Answer 2

Self-Comfort

Good relationships

Meets demands of life

Question 3

Define Self-Actualization

Answer 3

State when you reached self full potential

Question 4

Define Optimism

Answer 4

Feeling hopeful

Question 5

Define Self-Efficacy

Answer 5

General sense where you have control over your life

Question 6

What is Resilience

Answer 6

Ability to bounce back from changing events

Question 7

What is the Brain’s role?

Answer 7

Intelligence

Feeling

Creativity

Question 8

What does Cognitive Disorders affect?
(L,M,P,PS)

Answer 8

Learning

Memory

Perception

Problem Solving

Question 9

How are Cognitive Disorders caused by?

Answer 9

Pathology of the brain

Question 10

Define Mental Disorders

Answer 10

Characterized by pattern of behavior
(Pain, Stress, Death, Suffering)

Question 11

Define Psychological problem

Answer 11

Behavior that’s considered normal and can be diagnosed with symptoms

Question 12

What’s Bipolar disorder?

Answer 12

Mood episodes that range from high energy to low energy

Question 13

Define panic attack

Answer 13

Apprehension or intense fear from absence of danger

Question 14

Define Phobia

Answer 14

Intense fear of objects or situations

Question 15

Define Social Phobia

Answer 15

Fear of social/performing situations

Question 16

What is generalized anxiety disorder?

Answer 16

Worry about routine matters

Question 17

Define Obsessive-Conpulsive Disorder
(Thoughts=anxiety)

Answer 17

Thoughts that cause anxiety or distress

Question 18

What is Seasonal Affective Disorder? (SAD)

Answer 18

Period of depression that often happens during winter months

Question 19

Define Addiction

Answer 19

State where you engage in compulsive behavior

Question 20

Cycle of Addiction

Answer 20

1) Emotional Trigger

2)Craving

3)Ritual

4)Using

5)Guilt

6)Relapse