Lecture 13: Anxiety Disorders & Stress Disorders Flashcards
What is fear?
Emotional reaction to a REAL and EXTERNAL threat.
What is anxiety?
Nervousness/dread associated with an ANTICIPATED event or vague/unknown stimulus.
What is the simplified version of fear vs anxiety?
Fear is a stress response to immediate danger.
Anxiety is a stress response to your thoughts.
When is anxiety pathologic?
Present WITHOUT an obvious or reasonable cause.
EXCESSIVE to actual threat.
CAUSES DISTRESS or FUNCTIONAL IMPAIRMENT or REDUCED QUALITY OF LIFE
What falls under maladaptive cognition?
Judgement biases
Attentive biases
Avoidant behaviors
Low self-confidence in problem solving skills.
What falls under judgement bias?
Interpreting ambiguous events in a threatening manner.
Overestimating the likelihood of a NEGATIVE event.
What falls under attentive biases?
Overreacting to threats.
What falls under avoidant behaviors?
Excessive prep.
Checking behaviors
Procrastination
How does CBT restructure our cognitive thinking?
Identifies negative thoughts
Challenges those negative thoughts
Replaces those negative thoughts with real thoughts.
What are some ways to manage stress that we cannot avoid/modify?
Time management
Relaxation techniques
Social support
What are the 3 types of exposure therapy?
Desensitization
Modeling
Flooding
What is desensitization?
Exposing patients to the stimuli in SMALL DOSES.
Pts are often taught relaxation techniques to reduce their response to the stimuli.
What is modeling?
Patient observes another individual around the stimuli.
Individual should react relaxed around the stimuli.
What is flooding?
Exposing the patient to the stimuli that causes them the WORST ANXIETY and forcing them to use relaxation techniques to get through it.
It is much quicker than desensitization BUT can have spontaneous relapses.
It’s like jumping into a pool, whereas desensitization is like dipping your feet one by one.
What are the short-term/PRN meds for anxiety disorders?
BENZOS
Hydroxyzine
What are the long-term meds for anxiety disorders?
FIRST-LINE: SSRI, SNRI
Second-line: Buspirone, TCAs, Benzos, antipsychotics.
What is the MOA of a benzo?
Enhance the effect of GABA at the GABA receptor.
What does GABA do?
Inhibitory NT. Benzos amplify GABA effect.
What could you use benzos for
Sedate
Hypnotic
ANXIOLYTIC
Anticonvulsant
Muscle relaxant
What can Benzos cause in high doses?
Amnesia
Dissociation
When do we use benzos?
Anxiety
Panic
Insomnia
ETOH withdrawal
Agitation
Seizures
Procedural sedation
What are the main SE of benzos?
Drowsiness
Dizziness
What are the rare nSE of benzos?
Respiratory depression
Paradoxical effects
What is the biggest risk in benzos?
DEPENDENCE
WITHDRAWAL