Lecture 1 Flashcards
1
Q
Why train a horse
A
training can maximise the performance
2
Q
Training is about
A
- Improve performance
- Prevention of injuries
- Mental fitness of the horse
- Preparation for competition
3
Q
The ideal training program
A
- Correct intensity
- Lasting the correct duration
- Carried out with a frequency that allows time for recovery
- Induces training response
4
Q
Training =
A
Intensity x Frequency x Duration
5
Q
Requirements for a performance horse
A
- Coordination
- Strength
- Speed
- Endurance
- Flexibility
- Character
6
Q
Different muscle types
A
- Smooth involuntary muscle
- Cardiac muscle
- Skeletal muscle
7
Q
How do you keep your horse motivated
A
- Variety in training
- Compliment him
