Last Chapters Flashcards
4 business types
Sole proprietorship
Partnership
Corporation
Independent Contractor
3 types of corporations
LLC
S Corp
C Corp
Risk factors
Age Family history - heart attacks in parents Cigarette smoking- current smoker or quit within 6 months Sedentary lifestyle Obesity Hypertension High cholesterol Pre-diabetes
Recommended calorie deficits
500 to 1000 calories per day = 1-2 lbs
Pregnant women recommendations
Mode, intensity, duration, frequency
5 metabolic syndrome characteristics
Elevated waist circumference Elevated triglycerides Reduced HDL cholesterol Elevated blood pressure Elevated fasting blood glucose
Pro servised PT should look at getting
Attorney Web developer or graphic designer Real estate broker Insurance broker Contractor Accountant
Hormones leptin does what?
Regular energy expenditure via signals to brain - they are found in fat cells
Does pollution contribute to obesity?
False
Ghrelin plays a chief role in ??? (Ap reg)
Appetite regulation
Resting energy expenditure contribute to what % of body’s total energy
60-75%
Pharmacoptherapy should be paired with?
Lifestyle intervention
When you don’t eat enough calories what can you supplement with?
Protein
Chronic psychological stress stimulates what?
Hunger
NEAT??
Common daily activities
Non exercise activity thermogenesis
What is most important factor for sustainable weight loss?
Lifestyle change
What % of weight loss in obese people is significant improvement
5-10%
Form where client acknowledges that have been informed of risks
Informed consent
Pts who go to homes or perform activities outside should look into what type of rider on their policy?
Specific insurance rider
Amount of persona liability insurance you need
$1million
Best method to ensure client PT relationship is properly established
Signed Contract
Legal term used to describe when PT fails to act and client is injured but client also played role in injury
Comparative negligence
Business structure with most risk
Sole proprietorship
Business structure with LLC and S Corp benefits
Limited liability partnership
Tightness in patellofemoral
IT band
Which nerve is compressed during carpal tunnel
Median nerve
What degree are arms when performing shoulder press in saggital plane
30 degree
Muscular training will build what in younger people?
Bone density
Young people training should include?
Work in all planes
During pregnancy how much weight gained in recommended?
23-35 lbs
Increase in horome relaxing will increase what?
Joint laxity
Focus on pregnant women training
Leg and trunk strength
Pregnant women should engage in aerobic activity how many days a week?
3-5
Older adults have?
Arthritis
Depression and anxiety increase with
Age
The most important modifiable risk factor for stroke is
Hypertension
Rehabilitation following stroke typically focuses on optimizing what
Activities of daily living
It is recommended that clients with hypertension participate in cardio exercise on how many days a week
Preferably all days of the week
What type of diabetes is caused by an absolute insulin deficiency after the bodies immune system attacks and destroys the Beta cells
Type one diabetes
Reducing which 3 risk factors would dramatically reduce the incidents of chronic disease
Poor diet physical inactivity and smoking
The acronym soap stands for what
Subjective objective assessment plan
Underlying cause of cerebral arterial diseases
Atherosclerosis
Clients with cardio disease should perform cardio exercise how many days a week
At least 3 days
