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ACE > Last Chapters > Flashcards

Last Chapters Flashcards

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ACE ® Health Coach flashcards
1
Q

4 business types

A

Sole proprietorship
Partnership
Corporation
Independent Contractor

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2
Q

3 types of corporations

A

LLC
S Corp
C Corp

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3
Q

Risk factors

A 
Age 
Family history - heart attacks in parents
Cigarette smoking- current smoker or quit within 6 months
Sedentary lifestyle
Obesity
Hypertension 
High cholesterol 
Pre-diabetes
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4
Q

Recommended calorie deficits

A

500 to 1000 calories per day = 1-2 lbs

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5
Q

Pregnant women recommendations

A

Mode, intensity, duration, frequency

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6
Q

5 metabolic syndrome characteristics

A 
Elevated waist circumference 
Elevated triglycerides 
Reduced HDL cholesterol 
Elevated blood pressure 
Elevated fasting blood glucose
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7
Q

Pro servised PT should look at getting

A 
Attorney
Web developer or graphic designer
Real estate broker 
Insurance broker 
Contractor 
Accountant
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8
Q

Hormones leptin does what?

A

Regular energy expenditure via signals to brain - they are found in fat cells

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9
Q

Does pollution contribute to obesity?

A

False

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10
Q

Ghrelin plays a chief role in ??? (Ap reg)

A

Appetite regulation

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11
Q

Resting energy expenditure contribute to what % of body’s total energy

A

60-75%

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12
Q

Pharmacoptherapy should be paired with?

A

Lifestyle intervention

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13
Q

When you don’t eat enough calories what can you supplement with?

A

Protein

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14
Q

Chronic psychological stress stimulates what?

A

Hunger

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15
Q

NEAT??

A

Common daily activities

Non exercise activity thermogenesis

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16
Q

What is most important factor for sustainable weight loss?

A

Lifestyle change

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17
Q

What % of weight loss in obese people is significant improvement

A

5-10%

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18
Q

Form where client acknowledges that have been informed of risks

A

Informed consent

19
Q

Pts who go to homes or perform activities outside should look into what type of rider on their policy?

A

Specific insurance rider

20
Q

Amount of persona liability insurance you need

A

$1million

21
Q

Best method to ensure client PT relationship is properly established

A

Signed Contract

22
Q

Legal term used to describe when PT fails to act and client is injured but client also played role in injury

A

Comparative negligence

23
Q

Business structure with most risk

A

Sole proprietorship

24
Q

Business structure with LLC and S Corp benefits

A

Limited liability partnership

25
Q

Tightness in patellofemoral

A

IT band

26
Q

Which nerve is compressed during carpal tunnel

A

Median nerve

27
Q

What degree are arms when performing shoulder press in saggital plane

A

30 degree

28
Q

Muscular training will build what in younger people?

A

Bone density

29
Q

Young people training should include?

A

Work in all planes

30
Q

During pregnancy how much weight gained in recommended?

A

23-35 lbs

31
Q

Increase in horome relaxing will increase what?

A

Joint laxity

32
Q

Focus on pregnant women training

A

Leg and trunk strength

33
Q

Pregnant women should engage in aerobic activity how many days a week?

A

3-5

34
Q

Older adults have?

A

Arthritis

35
Q

Depression and anxiety increase with

A

Age

36
Q

The most important modifiable risk factor for stroke is

A

Hypertension

37
Q

Rehabilitation following stroke typically focuses on optimizing what

A

Activities of daily living

38
Q

It is recommended that clients with hypertension participate in cardio exercise on how many days a week

A

Preferably all days of the week

39
Q

What type of diabetes is caused by an absolute insulin deficiency after the bodies immune system attacks and destroys the Beta cells

A

Type one diabetes

40
Q

Reducing which 3 risk factors would dramatically reduce the incidents of chronic disease

A

Poor diet physical inactivity and smoking

41
Q

The acronym soap stands for what

A

Subjective objective assessment plan

42
Q

Underlying cause of cerebral arterial diseases

A

Atherosclerosis

43
Q

Clients with cardio disease should perform cardio exercise how many days a week

A

At least 3 days

ACE (7 decks)

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