Last Chapters

Question 1

4 business types

Answer 1

Sole proprietorship
Partnership
Corporation
Independent Contractor

Question 2

3 types of corporations

Answer 2

LLC
S Corp
C Corp

Question 3

Risk factors

Answer 3

Age 
Family history - heart attacks in parents
Cigarette smoking- current smoker or quit within 6 months
Sedentary lifestyle
Obesity
Hypertension 
High cholesterol 
Pre-diabetes

Question 4

Recommended calorie deficits

Answer 4

500 to 1000 calories per day = 1-2 lbs

Question 5

Pregnant women recommendations

Answer 5

Mode, intensity, duration, frequency

Question 6

5 metabolic syndrome characteristics

Answer 6

Elevated waist circumference 
Elevated triglycerides 
Reduced HDL cholesterol 
Elevated blood pressure 
Elevated fasting blood glucose

Question 7

Pro servised PT should look at getting

Answer 7

Attorney
Web developer or graphic designer
Real estate broker 
Insurance broker 
Contractor 
Accountant

Question 8

Hormones leptin does what?

Answer 8

Regular energy expenditure via signals to brain - they are found in fat cells

Question 9

Does pollution contribute to obesity?

Answer 9

False

Question 10

Ghrelin plays a chief role in ??? (Ap reg)

Answer 10

Appetite regulation

Question 11

Resting energy expenditure contribute to what % of body’s total energy

Answer 11

60-75%

Question 12

Pharmacoptherapy should be paired with?

Answer 12

Lifestyle intervention

Question 13

When you don’t eat enough calories what can you supplement with?

Answer 13

Protein

Question 14

Chronic psychological stress stimulates what?

Answer 14

Hunger

Question 15

NEAT??

Answer 15

Common daily activities

Non exercise activity thermogenesis

Question 16

What is most important factor for sustainable weight loss?

Answer 16

Lifestyle change

Question 17

What % of weight loss in obese people is significant improvement

Answer 17

5-10%

Question 18

Form where client acknowledges that have been informed of risks

Answer 18

Informed consent

Question 19

Pts who go to homes or perform activities outside should look into what type of rider on their policy?

Answer 19

Specific insurance rider

Question 20

Amount of persona liability insurance you need

Answer 20

$1million

Question 21

Best method to ensure client PT relationship is properly established

Answer 21

Signed Contract

Question 22

Legal term used to describe when PT fails to act and client is injured but client also played role in injury

Answer 22

Comparative negligence

Question 23

Business structure with most risk

Answer 23

Sole proprietorship

Question 24

Business structure with LLC and S Corp benefits

Answer 24

Limited liability partnership

Question 25

Tightness in patellofemoral

Answer 25

IT band

Question 26

Which nerve is compressed during carpal tunnel

Answer 26

Median nerve

Question 27

What degree are arms when performing shoulder press in saggital plane

Answer 27

30 degree

Question 28

Muscular training will build what in younger people?

Answer 28

Bone density

Question 29

Young people training should include?

Answer 29

Work in all planes

Question 30

During pregnancy how much weight gained in recommended?

Answer 30

23-35 lbs

Question 31

Increase in horome relaxing will increase what?

Answer 31

Joint laxity

Question 32

Focus on pregnant women training

Answer 32

Leg and trunk strength

Question 33

Pregnant women should engage in aerobic activity how many days a week?

Answer 33

3-5

Question 34

Older adults have?

Answer 34

Arthritis

Question 35

Depression and anxiety increase with

Answer 35

Age

Question 36

The most important modifiable risk factor for stroke is

Answer 36

Hypertension

Question 37

Rehabilitation following stroke typically focuses on optimizing what

Answer 37

Activities of daily living

Question 38

It is recommended that clients with hypertension participate in cardio exercise on how many days a week

Answer 38

Preferably all days of the week

Question 39

What type of diabetes is caused by an absolute insulin deficiency after the bodies immune system attacks and destroys the Beta cells

Answer 39

Type one diabetes

Question 40

Reducing which 3 risk factors would dramatically reduce the incidents of chronic disease

Answer 40

Poor diet physical inactivity and smoking

Question 41

The acronym soap stands for what

Answer 41

Subjective objective assessment plan

Question 42

Underlying cause of cerebral arterial diseases

Answer 42

Atherosclerosis

Question 43

Clients with cardio disease should perform cardio exercise how many days a week

Answer 43

At least 3 days