IFT and Client Centered Approach

Question 1

Where to send client for info on nutrition and calorie counts

Answer 1

Dietary guidelines for Americans

Myplate.gov

Question 2

3 Factors influencing exercise participation and adherence

Answer 2

Personal attributes, environmental factors, physical activity factors

Question 3

Calories in protein, carbs, fat, alcohol per serving

Answer 3

Carbs and protein = 4
Fat = 9
Alcohol = 7

Question 4

Most important factor when it comes to 1) participation and adherence and 2) best predictor of success

Answer 4

Personal attributes

Past history

Question 5

Most common excuse for not exercising?

Answer 5

Time ⏲️

Question 6

Goal setting flow for exercise (arrr)

Answer 6

Adherence
Revisit
Reassess
Reset

Question 7

Example of process goal and product goal

Answer 7

Process = number of workouts in week
Product = hitting new PR

Question 8

Good non verbal cues

Answer 8

Voice quality, eye contact, facial expressions, hand gestures, body positioning

Question 9

Smart goals defined

Answer 9

Specific ,measurable, attainable, relevant, time bound

Question 10

3 ways people learn

Answer 10

Visual, auditory, kinesthetic

Question 11

Cardio training phases (bfp)

Answer 11

Base
Fitness
Performance

Question 12

Muscular training phases

Answer 12

Functional
Movement (5 patterns)
Load/speed

Question 13

4 stages of client PT relationship

Answer 13

Rapport, investigation, planning, action

Question 14

ACSM pre participation screening purpose

Answer 14

To remove unnecessary barriers to becoming active and make sure we are safe to move forward

Question 15

Stages of learning

Answer 15

Cognitive (requires most tell, show, do feedback), associative, autonomous

Question 16

Stages of change (pre, c, p, a, m)

Answer 16

Pre contemplation, contemplation, preparation, action, maintenance

Question 17

ABC mover method

Answer 17

Ask opened ended questions
Break barriers
Collaborate

Question 18

Four TTM components

Answer 18

Stages of change, processes of change, self-efficacy, decisional balance

Question 19

5 cognitive behavioral components (gs, feed, in ex, de ma, self m)

Answer 19

Goal setting
Feedback
Intrinsic, extrinsic 
Decision making 
Self monitoring