LAB 9- FMS Flashcards
movement is health/skill related fitness
both health + skill related fitness
what is movement behavior dependent on
several components of fitness
-can be compromised because of several different variables
who created the FMS
Gray Cook
Gray Cook
-obtained his degree in physical therapy from the University of Miami School of Medicine with a focus sports rehabilitation
-performed research in motor learning
-certified Strength coach (NSCA)
-consultant for the NFL, NBA, NHL, + WNBA
-created the FMS
-has a practicing physical therapy clinic in Danville, Virginia
goal of FMS
-to create a screening process that would allow anyone dealing with active individuals (i.e., fitness professionals, exercise physiologists, physical therapist, etc.) to easily set a baseline of movement ability + to decide whether an individual had deficient movement
-also potentially identify if someone is at risk for injury
the FMS is designed to stress the ____, ____, + ____ capability of the body
-mobility
-stability
-dynamic movement
what does the FMS use to make weaknesses + imbalances in mobility, stability, + dynamic movement become noticeable
extreme positions
how many movement patterns are there in the FMS
7
FMS movements in order
-deep squat
-hurdle step
-inline lunge
-shoulder mobility
-ASLR
-trunk stability push up
-rotary stability
what is order of FMS based on
standing up to on ground
what type of movement- shoulder mobility
shoulder mobility
what type of movement- ASLR
hip mobility
what type of movement- rotary stability
soft-core stability
what type of movement- pushup
outer-core stability
what type of movement- inline lunge
dynamic movement
what type of movement- hurdle step
dynamic movement
what type of movement- overhead squat
dynamic movement
minimum passing possible score on FMS
14
-scoring 2’s
lowest + highest score on a movement of FMS
lowest = 0
highest = 3
FMS score of 0
-there is pain in the movement
-the test is stopped
-the client is referred to a clinician
FMS score of 1
the movement pattern is deficient + below required minimums
FMS score of 2
the movement pattern is sufficient enough to load + train that pattern
FMS score of 3
the movement pattern is near perfect
how do we calculate score for bilateral tests (hurdle step, inline lunge, rotary mobility, shoulder mobility, ASLR)
lowest score counts
best possible composite score on FMS
21
-scoring a 21 does not mean the subject is a fantastic athlete, or that they are never going to get injured; a 21 simply means they have more than sufficient movement patterns
-a 19 could be potentially as bad for an individual as a 14
-each individual movement must be analyzed
is the order of FMS required
no, recommended
-clients can start + end with any order of movements + it won’t negatively affect the scoring results
SEE FMS SCORING + INSTRUCTIONS FLASHCARDS FROM GORDON’S LECTURES
an athlete can generally achieve this in a ____ minute sequence at the start of a training session
10-15 minute
what must be done before any type of performance or skill training takes place
movement deficiencies + asymmetries must be corrected
-an athlete must be able to get at least 2’s on the 7 movements of the FMS before training
these corrective progressions need to be ____ + ____
-efficient
-effective
correcting a ____in the FMS may result in improvements in the ____
-lower-level issue
-higher-level movements
to correct these deficiencies + asymmetries, it’s best to do what
-follow NASM’s corrective strategy
-or FMS’s corrective continuum
