L10 - Dig and abs of carb and protein Flashcards
What are the different dietary carbohydrates?
- Monosaccharides (monomers)
- Oligosaccharides (short polymers)
- Polysaccharides (long polymers)
What can/can’t the small intestine directly absorb?
- Can directly abs monomers (monosaccharides)
- Cant directly abs polymers
Where is dietary fibre primarily present in?
Primarily present in fruits, vegetables and cereals
Which forms of fibre does dietary fibre contain?
Insoluble and soluble forms of fibre
What are some characteristics of insoluble fibre?
- Non-water soluble
- Not easily fermented
- Cellulose and hemicellulose
- Aids the digestive system and ease elimination
What are some characteristics of soluble fibre?
- Water soluble
- Pectins, gums and mucilage
- Easily digested by bacteria in the colon
Examples of soluble fibre?
- Oat bran
- Barley
- Nuts
- Seeds
- Beans
Examples of insoluble fibre?
- Corn
- Kidney beans
- Turnips
- Green beans
What is starch?
A storage form for carbohydrates that is primarily found in plants
What does starch consist of?
Amylose and amylopectin
What is the linkage in amylose?
a-1,4 linkages
What is the linkage in amylopectin?
a-1,4 and a-1,6 linkages
What is the linkage in glycogen?
a-1,4 and a-1,6 linkages but more highly branched
What is amylose?
A straight chain glc polymer that typically contains multiple glc residues
What is amylopectin?
A branched glc polymer
Approx percentage of dietary carbohydrates that are disaccharides?
30%-40%
Approx percentage of dietary carbohydrates that are polysaccharides? (in the form of starch)
45%-60%
Example of disaccharides?
- Sucrose
- Lactose
- Maltose
Example of monosaccharides?
- Glucose
- Fructose
- Galactose
Examples of polysaccharides?
- Glycogen
- Starch
- Cellulose (structural)
- Chitin (structural)
Approx percentage of dietary carbohydrates that are monosacchardies?
5%-10%
Which monosaccharides join to form lactose (disaccharide)?
Glucose + Galactose
Which monosaccharides join to form maltose (disaccharide)?
Glucose + Glucose
Which monosaccharides join to form sucrose (disaccharide)?
Glucose + Fructose