L09 - Dig and abs of fat - WIP Flashcards
Why have fats/ lipids evolved to be the storage depot of choice?
- The most conc depot of energy storage
1. On avg represent 9.4kcal/ g
2. Non-polar therefore can be stored in an anhydrous state - 1g dry glycogen bound to 2g of water)
Where do most of the body’s fat deposits occur?
- Exist in the subcutaneous adipose tissue layers
fat also exists to a small extent in muscle and in visceral depots in obese and older people
Which vitamins are fat- soluble?
Vitamins A, D, E and K
What do fat-soluble vitamins depend on for intestinal abs?
Vits A, D ,E and K depend upon solubilisation within bile salt micelles for intestinal absorption
What can vitamin A deficiency lead to?
- Night blindness
- Corneal drying (xerosis)
- Corneal degeneration and blindness (xerophthalmia)
- Impaired immunity
- Hypokeratosis
- Keratosis pilaris
What can an overdose of vitamin A lead to? (Hypervitaminosis A)
- Hair loss
- Nausea
- Blurry vision
- Headaches
- Muscle and abdominal pain
- Vomiting
- Irritability
- Jaundice
Why can vitamin D be considered as not really a vitamin?
Sunlight can be used to generate vit D3 in skin of animals
- Thus, animals with adequate exposure to sunlight do not require dietary supplementation
What are some dietary sources of vitamin D(3)?
- Egg YOLK
- Fish oil
- Mushrooms
What are some dietary sources of vitamin A?
- Orange and yellow vegetables and fruits
- Cod liver oil
What can vitamin D deficiency lead to?
- Impaired bone mineralisation
- Bone softening diseases
- Rickets in children and osteomalacia in adults
- Possible contribution to osteoporosis
- May also be linked to many forms of cancer
What are some dietary sources of vitamin E?
- Veg oils (palm oil, sunflower, corn, soybean and olive oil)
- Nuts
- Seeds
- Green leafy veg
What can an overdose of vitamin D lead to? (Hypervitaminosis D)
- Abnormally high levels of calcium in blood
- Affect on bones, tissues and other organs
- Calcification of arteries and soft tissues
- Kidney stones
- Kidney failure
- Heart arrhythmias
What can an overdose of vitamin E lead to? (Hypervitaminosis E)
- Hypertension
- Vasoconstriction of celebral and systemic vessels –> red of celebral blood flow leading to strokes
- Aggravation of angina
What can vitamin E deficiency lead to?
- Neurological problems due to poor nerve conduction
- Muscle dmg
- Result in loss of feelings in arms or legs
- Muscle weakness
- Vision problems
- Weakened immune system
How many different forms of vit E are there and which one is the most biologically active ?
- 8 different forms
- a-tocopherol is the most biologically active
(Vit E aka tocopherol)
What can vitamin K deficiency lead to?
- Inc risk of excessive bleeding (easy bruising)
- Heavy menstrual periods
- Bleeding from GIT
- Blood in urine or stool
- Inc prothrombin time
- Excessive bleeding from injuries
- Risk of massive uncontrolled internal bleeding
- Cartilage calcification and severe malformation of developing bone
What can an overdose of vitamin K lead to? (Hypervitaminosis K)
- Jaundice in newborns
- Haemolytic anaemia
- Hyperbilirubinemia
What are some dietary sources of vitamin K?
- ALSO PROD BY INTESTINAL BACT
- Green leafy veg
- Kiwi
- Tomatoes
- Prunes