Knee Complex

Question 1

motions of the Knee

Answer 1

Flexion/Extension

Internal/External Rotation

Question 2

Flexors of the knee

Answer 2

Hamstrings

Biceps Femoris, semimembranosus, semitendinosus

Question 3

Extensors of the Knee

Answer 3

Quadriceps

Rectus Femoris, Vastus Intermedius, Vastus Lateralis, Vastus Medialis

Question 4

Medial Collateral Ligament resists what force

Answer 4

Medial

Question 5

Lateral Collateral Ligament Resists what force

Answer 5

Lateral

Question 6

Posterior Cruciate Ligament resists what force

Answer 6

Posterior

Question 7

Anterior Cruciate Ligament resists what force

Answer 7

Anterior and helps MCL

Question 8

Genu Varum

Answer 8

Bowlegged

Question 9

Genu Valgum

Answer 9

Knock-Kneed

Question 10

what exercise will strengthen the knee flexors

Answer 10

Unknown

Question 11

What exercise will strengthen the Knee extensors

Answer 11

Rowing Erg, Leg press, Hip Sled, Squat.

Question 12

during seated knee flexion what position would the knee and ankle be placed into target Biceps Femoris

Answer 12

placed in a external rotation

Question 13

During seated knee flexion what position would you place the knee to target Semimembranosus and semitendinosus

Answer 13

Placed in a position of internal rotation