Hip Complex Flashcards
Movements of the Pelvis
Anterior/Posterior Tilt
Left/Right Lateral Tilt
L/R Transverse Rotation
Flexors of the hip
Iliopsoas,Pectineus, Rectus Femoris, Sartorius, Tensor fascia lata
Extensors of the hip
Gluteus Maximus, Biceps femoris, semitendinosus, semimembranosus,
Pectineus
Flexion, Assists in adduction, external rotation
TFL
abduction, Flexion, Internal rotation
Sartorius
Flexion, Abduction, External Rotation (as hip and knee are flexed)
Iliopsoas
Flexion
Rectus femoris
Flexion and External Rotation
Gluteus Maximus
Extension, and External Rotation
Semitendinosus and Semimembranosus
Extension and Internal Rotation
Most effective in extension of the hip or flexion of the knee; not both at the same time
Adductors
Adductor brevis
Add Longus
Add Magnus
Gracillis
Adductor Brevis
Adduction
Adductor Longus
Adduction
Adductor Magnus
Adduction
Gracilis
Adduction and Internal Rotation
Abductors
Gluteus Medius and Gluteus minimus
Gluteus Medius
Abduction
Ant: Int R
Post: External Rotation
Gluteus Minimus
Abduction and Internal Rotation
What are the accompanying motions of Anterior rotation
Spinal Extension and hip Flexion
What are the accompanying motions of Posterior rotation
Spinal Flexion and Hip extension
What are the accompanying motions of Right lateral rotation
Right Lateral Flexion (spine) Adduction (RH) Abduction (LH)
What are the accompanying motions of Left lateral rotation
Left Lateral Flexion (spine) Abduction (RH) Adduction (LH)
What are the accompanying motions of Right transverse rotation
Left Transverse Rotation (Spine), Internal Rotation (RH), External Rotation (LH)
What are the accompanying motions of Left Transverse Rotation
Right Transverse Rotation (Spine) External Rotation (RH) Internal Rotation (LH)
