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Kinesiology > Hip Complex > Flashcards

Hip Complex Flashcards

1
Q

Movements of the Pelvis

A

Anterior/Posterior Tilt
Left/Right Lateral Tilt
L/R Transverse Rotation

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2
Q

Flexors of the hip

A

Iliopsoas,Pectineus, Rectus Femoris, Sartorius, Tensor fascia lata

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3
Q

Extensors of the hip

A

Gluteus Maximus, Biceps femoris, semitendinosus, semimembranosus,

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4
Q

Pectineus

A

Flexion, Assists in adduction, external rotation

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5
Q

TFL

A

abduction, Flexion, Internal rotation

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6
Q

Sartorius

A

Flexion, Abduction, External Rotation (as hip and knee are flexed)

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7
Q

Iliopsoas

A

Flexion

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8
Q

Rectus femoris

A

Flexion and External Rotation

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9
Q

Gluteus Maximus

A

Extension, and External Rotation

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10
Q

Semitendinosus and Semimembranosus

A

Extension and Internal Rotation

Most effective in extension of the hip or flexion of the knee; not both at the same time

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11
Q

Adductors

A

Adductor brevis
Add Longus
Add Magnus
Gracillis

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12
Q

Adductor Brevis

A

Adduction

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13
Q

Adductor Longus

A

Adduction

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14
Q

Adductor Magnus

A

Adduction

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15
Q

Gracilis

A

Adduction and Internal Rotation

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16
Q

Abductors

A

Gluteus Medius and Gluteus minimus

17
Q

Gluteus Medius

A

Abduction
Ant: Int R
Post: External Rotation

18
Q

Gluteus Minimus

A

Abduction and Internal Rotation

19
Q

What are the accompanying motions of Anterior rotation

A

Spinal Extension and hip Flexion

20
Q

What are the accompanying motions of Posterior rotation

A

Spinal Flexion and Hip extension

21
Q

What are the accompanying motions of Right lateral rotation

A

Right Lateral Flexion (spine) Adduction (RH) Abduction (LH)

22
Q

What are the accompanying motions of Left lateral rotation

A

Left Lateral Flexion (spine) Abduction (RH) Adduction (LH)

23
Q

What are the accompanying motions of Right transverse rotation

A

Left Transverse Rotation (Spine), Internal Rotation (RH), External Rotation (LH)

24
Q

What are the accompanying motions of Left Transverse Rotation

A

Right Transverse Rotation (Spine) External Rotation (RH) Internal Rotation (LH)

Kinesiology (10 decks)

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