application test 4

Question 1

how would we stretch semitendinosus

Answer 1

Flex the hip, Extend the knee, Externally rotate Hip

Question 2

in doing a sit-up which is an accompanying motion that occurs at the hip

Answer 2

hip flexion

Question 3

what group of muscles could cause anterior pelvic tilt

Answer 3

Hip flexors, spinal extensors

Question 4

what exercise would strengthen add magnus

Answer 4

Overhead Squats

Question 5

what motion at the knee is occurring during eccentric action at the quads

Answer 5

flexion