Application Questions

Question 1

Which of the following muscles does not create adduction at the shoulder joint?
A. Teres Major
B. Latissimus Dorsi 
C. Clavicular Pectoralis Major
D. Posterior Deltoid

Answer 1

D. Posterior Deltoid

Question 2

Which of the following muscles does not create extension at the shoulder joint?

Answer 2

Clavicular Pectoralis Major

Question 3

Which of the following muscles creates external rotation at the shoulder joint?

Answer 3

Posterior Deltoid

Question 4

Which of the following muscles creates flexion at the shoulder joint?

Answer 4

Clavicular Pec Major

Question 5

Which of the following muscles creates horizontal adduction at the shoulder joint?

Answer 5

Clavicular Pec Major

Question 6

Which of the following muscles does not create internal rotation at the shoulder joint?

Answer 6

Posterior Deltoid

Question 7

Which motion of the shoulder girdle does the levator scapulae create?

Answer 7

Elevation

Question 8

Which motion of the shoulder girdle does the serratus anterior create?

Answer 8

Abduction (Protraction)

Question 9

Which motion of the shoulder girdle does trapezius I create?

Answer 9

Elevation

Question 10

Which motion of the shoulder girdle does trapezius III create?

Answer 10

Adduction (Retraction)

Question 11

joint action during the Down phase of a push-up (narrow grip)

Answer 11

Extension

Question 12

Muscle action during the down phase of a push up (narrow grip)

Answer 12

Eccentric

Question 13

Muscles active at the shoulder girdle (Narrow grip push up)

Answer 13

Serratus anterior

Question 14

Muscles active at the shoulder joint (narrow grip push up)

Answer 14

Clavicular Pec Major

Question 15

Joint motion at the scapula during a narrow grip push up

Answer 15

Retraction

Question 16

Joint motion at the shoulder joint during a narrow grip push up

Answer 16

Flexion

Question 17

Muscle action at the shoulder joint during a narrow grip push up

Answer 17

Concentric

Question 18

Muscles active at the shoulder joint during a narrow grip push up

Answer 18

Clavicular Pec Major,

Question 19

Joint motion at the scapula during a narrow grip push up

Answer 19

Protraction

Question 20

Muscle action at the scapula during a narrow grip push up

Answer 20

Concentric

Question 21

muscles active at the shoulder girdle during a narrow grip push up

Answer 21

Serratus Anterior

Question 22

Which of the following strengthens the Serratus Anterior 
I. Rows
II.Dips
III. Push up
IV.

Answer 22

Push ups

Question 23

what position would you place the posterior delt in to maximally stretch it?

Answer 23

Flexion, Horizontal Adduction and Internal Rotation