Kin Module 7 Flashcards
1
Q
10 common barriers to physical activity
A
- Do not have enough time to exercise
- find it inconvenient
- lack of self motivation
- do not find exercise enjoyable
- find exercise boring
- lack confidence in their ability to be physically active (low self- efficacy)
- fear being injured or have been injured recently
- lack self-management skills
- lack encouragement, support
- do not have places/areas to exercise
2
Q
Cognitive Processes
A
processes involved in the acquisition, organization and use of information
3
Q
Affective Processes
A
- Psychological processes tied to emotion and mood.
- Feelings and responses, positive and negative, related to emotional behaviour
4
Q
Self-Regulation
A
- Exercise of influence over one’s own motivation, thought processes, emotional states and patters of behaviour
-
5
Q
Self Efficacy
A
- Person’s belief in their capability to successfully perform a particular task
6
Q
What is an important predictor of participation and adherence to activity/exercise
A
Self-efficacy
7
Q
Motivation
A
Goal-directed behaviour and indicates willingness to exert effort towards achieving goal
8
Q
What are the three determinants of self-efficacy
A
- Mastery/Personal experience
- achieved when people experience success at performing at least portions of a task
- progressive mastery is achieved by breaking down difficult tasks into small easy steps - Vicarious Experience (observe others, role-modeling)
- where successes/failures of others can impact self-efficacy
- learning from others who are trying to perform the same task - Verbal Persuasion
- verbal feedback / positive self talk to raise self efficacy
9
Q
Intrinsic Motivation
A
Internl drive to do something out of interest or enjoyment in exercise itself
10
Q
Extrinsic Motivation
A
External drive, materialistic awards
11
Q
Describe the 6 stages of the trans-theoretical model
A
- Pre contemplation
- Contemplation
- Preparation
- Action
- Maintenance
- Relapse
12
Q
Explain pre contemplation
A
- do not intake to take action within the next 6 months.
- unaware that their behaviour is problematic
13
Q
Explain contemplation
A
- intending to START healthy behaviour within next 6 months
- recognize that their behaviour may be problematic but still reluctant to change their behaviour
14
Q
Explain Preparation (Determination)
A
- Ready to take action within the next 30 days
- small steps/devise a plan
15
Q
Explain Action
A
- recently changed their behaviour within the last 6 months
- intent to KEEP MOVING FORWARD with that behaviour change
