key knowledge 5

Question 1

Physical

Answer 1

reduce the risk of disease
strengthen bones and muscles
manage weight

Question 2

Social

Answer 2

encourages social interaction
more reliable
peer acceptance

Question 3

Mental

Answer 3

reduce anxiety
improving self-esteem
increased satisfaction with oneself

Question 4

Emotional

Answer 4

reduced feelings of stress
able to recognise emotions
express emotions appropriately