key knowledge 13 Flashcards

1
Q

Individual activity plan.

A
  1. Assessing motivational readiness
  2. Matching processes of change with motivational readiness
  3. Identifying opportunities to be active
  4. Contracting
    frequency
    intensity
    time
    type
  5. Enlisting social support
  6. Reminder systems
  7. Gradual program
  8. Tailoring
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