Keep healthy, defending against infections Flashcards
What two things do you need for the body to be healthy?
Balanced diet
Regular exercise
What can be used to prevent infection?
Vaccination
What is a ‘healthy diet’?
The right balance of food and the right amount of energy
What do, carbohydrates, fats and proteins do?
Release energy
Build cells
What helps build cells and release energy
Carbohydrates
Fats
Proteins
Mineral ions and vitamins are needed in what amounts and what for?
Small amounts for healthy functioning
What are needed for healthy functioning in small amounts?
Mineral ions
Vitamins
If a person doesn’t have a balanced diet they are …
Malnourished
What can being malnourished lead to?
A person being over or underweight
What else can an unbalanced diet lead to?
Deficiency diseases
Type 2 diabetes
Why could person lose mass?
If the amount of energy taken in is less than the amount of energy expanded (given) out
Energy ……. the energy expanded by the body
Increases
What is a metabolic rate?
The rate at which all the chemical reactions take place
The rate at which all reactions take place is called the ………
Metabolic rate
What does the metabolic rate vary with?
The amount of activity done
The proportion of muscle to fat in the body
What also affect health such as cholesterol levels?
Inherited factors
What do inherited factors do?
Affect health such as cholesterol levels
What are pathogens
Microorganisms that cause infectious diseases
What are microorganisms that cause infectious diseases?
Pathogens
Bacteria and viruses may ……. rapidly and produce …… which could make us ….. …
Reproduce
Poisons
Feel ill
What caused us to feel ill by producing poisons and reproducing rapidly?
Bacteria
Viruses
What do viruses do to cells that they reproduce in?
Damage them