Just To Know Flashcards
Important but grasped
A new client with arthritis should exercise for how long their first time?
5 minutes
What are the 4 P’s to marketing?
Product, Price, Place, Promotion
What are the first 4 of “10 concepts to success”?
1: Desired annual income
- Weekly income to equal annual
- How many sessions per week
- Closing percentage
What is having an attitude and genuine interest in seeking a clients perspective?
Active listening
This can be answered in one word: Yes or No
Closed-ended question (Directive)
This allows clients to give more information
Open-ended questions (Nondirective)
Repeating back to the client the meaning of what was just heard is?
Reflecting
Series of reflections to show depth of listening is?
Summarizing
What are 2 effective spotting techniques?
Determining how many reps the client is going for before starting and spotting at the wrist, not elbows.
What does SMART stand for?
Specific, Measurable, Attainable, Realistic, Timely
In SMART, what is each acronym in depth?
Specific, Measurable, Attainable, Realistic, Timely
S: Clearly defined
M: If a goal is not quantifiable, a client cannot manage
A: Challenging but not extreme
R: Client both willing and able to work toward
T: Specific date, realistic and not to far into future
What does FITTE stand for?
Frequency, Intensity, Time, Type, Enjoyment
What is the exercise level of effort compared to maximal effort?
written as % of 1RM
Intensity
The amount of physical training performed within a specific period of time?
Volume
The weight and movement placed on the body? Type of specificity
Mechanical Specificity
Type of specificity: The speed of contractions and exercises selection?
Neuromuscular Specificity
Type of specificity: The energy demand placed on the body?
Metabolic Specificity
Dividing a training program into distinct periods, training different adaptations in each?
Periodization
What are the three periodization concepts and what period of time to they represent?
Macro - YEAR
Meso - Month
Micro - Week
To manipulate proprioception; How should the body be positioned? (Stable/Unstable)
Two-leg STABLE
One-leg STABLE
Two-leg UNSTABLE
One-leg UNSTABLE
To manipulate proprioception; What would be the progression on standing surface?
FLOOR, BALANCE BEAM, HALF FOAM ROAL, FOAM PAD, BALANCE DISK, WOBBLE BOARD, BUSO BALL
The ability to move body in one intended direction as fast as possible? SAQ
Speed
The ability to accelerate, decelerate, stabilize, and change direction quickly while maintaining proper posture? SAQ
Agility
The ability to react and change body position with max rate of force production? SAQ
Quickness
Alternated upper and lower body exercises in a circuit
Peripheral heart action
Performing all exercises first before moving onto the next?
Horizontal loading
Which assesses movement efficiency and potential muscle imbalances during walking or running?
GAIT ASSESSMENT
Which assesses movement efficiency and potential muscle imbalances during pulling?
Pulling assessment
For this population: avoid power and speed assessments; perform push-up assessment on knees; modify single leg squat balance. And reduce ROM on OHS
Pregnant clients
Rockport walk test is preferred cardio assessment; consider single leg balance modification of single leg squat assessment
Obese clients
Performance assessment: Upper extremity stability and agility
Davies test
Performance assessment: Lower extremity agility and neuromuscular control
Shark skill test
Performance assessment: Estimates 1 rep max on overall upper body strength
Bench press test
Performance assessment: Est 1 rep max and overall lower body strength
Squat test
Performance assessment: Measures muscular endurance of the upper body
Push-up test
Performance assessment: Assesses agility, acceleration, deceleration, and neuromuscular control
LEFT TEST
Skeletal system that consist of skull, rib cage, and vertebral column
Axial skeleton
Skeletal system; upper and lower extremities
Appendicular skeleton
What are the skeletal system functions ?
To support, protect, allow bodily movemen, produces blood and stores minerals
What connects bone to bone ?
Ligaments
Projection protrudes from a bone; muscle; tendons, and ligaments can attach
Process
Helps with joint motion
Arthrokinematics
No joint cavity, connective tissue or cartilage; little to no movement
Non-synovial joints
Held together by joint capsule and ligaments; associated with movement
Synovial joints
System of glands; secretes hormones to regulate bodily function.
Endocrine system
What regulates energy and glucose metabolism in the body ?
Insulin
What system consists of cardiovascular and respiratory system?
Cardiorespiratory system
What does the cardiovascular system consist of ?
Heart, blood, and blood vessels
Resting length of a muscle and the tension it can produce at that length
Length-tension relationship
Muscles working together to produce movement
Force couple
What is the Soft tissue models along the lines of stress?
Davis law
Inappropriate muscle takes over function of a weak or inhibited prime mover
Synergistic dominance
Motor response to internal and external stimuli
Motor behavior
A single sugar unit (glucose, fructose)
Monossacharide
Has two sugar units (sucrose, lactose)
Disaccharides
What are long chains of monossacharides units links together? (Startch, fiber)
Polysaccharides
Difference btwn soluble fiber and insoluble fiber?
Soluable - dissolved by water (lower cholesterol)
Insoluble- does kot dissolve in water
How many mg/kg of body weight 1 hr before exercise has lost effective ergonomic response?
3-6 mg/kg per pound
what exercises would be performed in the strength plyometric (reactive) phase?
Squat/ tuck/ butt jumps
power step ups
What is “PRompting” and “contracting”? For coaching
Prompting: using cues
Contracting: written statements
What are the 5 stages of change?
Precontemplation / contemplation / preparation / action / maintenance
What is “Companionship support?
availability of family and friends to exercise with
Process of communication that shows appreciation for clients and their strengths?
Affirmations
