Agonist & Antagonist Flashcards
1
Q
The agonist and antagonist of the squat?
A
Gluteus maximus vs. Psoas
2
Q
The agonist and antagonist of the chess press?
A
Pectoral major vs. posterior deltoid
3
Q
The agonist and antagonist of the overhead press?
A
Deltoid vs. Latissimus dorsi
4
Q
The agonist and antagonist of the row?
A
Latissimus dorsi vs. Pectoralis major
5
Q
Agonist of psoas?
A
Gletuis maximus
6
Q
Agonist of posterior deltoid?
A
Pectoral major
7
Q
Antagonist of latissimus dorsi?
A
Pectoralis major
8
Q
Agonist of latissimus dorsi?
A
Deltoid