Agonist & Antagonist Flashcards

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1
Q

The agonist and antagonist of the squat?

A

Gluteus maximus vs. Psoas

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2
Q

The agonist and antagonist of the chess press?

A

Pectoral major vs. posterior deltoid

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3
Q

The agonist and antagonist of the overhead press?

A

Deltoid vs. Latissimus dorsi

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4
Q

The agonist and antagonist of the row?

A

Latissimus dorsi vs. Pectoralis major

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5
Q

Agonist of psoas?

A

Gletuis maximus

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6
Q

Agonist of posterior deltoid?

A

Pectoral major

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7
Q

Antagonist of latissimus dorsi?

A

Pectoralis major

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8
Q

Agonist of latissimus dorsi?

A

Deltoid

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