Acute Variables

Question 1

What phase has SMR and static stretch ?

1-3 sets of 1 rep

Answer 1

Phase 1: Stabilization endurance training

Question 2

What is the Phase 1 tempo for core, resistance and balance exercised?

Answer 2

SLOW 4/2/1

Question 3

Tempo for Plyometric/Stabilization exercise?

Answer 3

3-5 second hold

Question 4

Rest interval for phase 1 programs?

Answer 4

0-90 seconds

Question 5

How many reps and sets should be performed for phase 1 CORE training?

Answer 5

12-20 reps

1-4 sets

Question 6

How many reps and sets should be performed for resistance stability training?

Answer 6

12-20 reps

1-3 sets

Question 7

What type of training uses SMR and Active stretch?

Answer 7

Strength training

Question 8

This training program has the rest interval for 0-60 seconds

Answer 8

Strength endurance and Hypertrophy training.

All strength training has 0-60 rest beside Max strength (3-5min)

Question 9

What are the Strength training reps and sets for FLEXIBILITY ?

Answer 9

5-10 reps

1-2 sets

Question 10

What are the Strength training reps and sets for CORE & BALANCE?

Answer 10

8-12 reps

2-3 sets

Question 11

What are the Strength training reps and sets for Plyometrics ?

Answer 11

8-10 reps

2-3 sets

Question 12

How many reps and sets are in the STRENGTH phase for SAQ?

Answer 12

3-5 reps
3-4 sets
Fast tempo

Question 13

This program uses SMR and Dybamic flexibility?

Answer 13

Power phase