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Ther Ex III > Joint Mob > Flashcards

Joint Mob Flashcards

1
Q

functional pattern that represents discrete movements that are not well controlled

A

mobility

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2
Q

ability to maintain steady position in anti-gravity position

A

stability

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3
Q

ability to alter position while maintaining postural stability

A

controlled mobility

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4
Q

ability to complete highly coordinated activities

A

skill

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5
Q

decisions regarding ther ex intervention should be based on…

A

individual goals

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6
Q

tissue adapts to imposed demands. As function improves, higher demands must be imposed to continue improvement

A

overload

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7
Q

training effects are specific to type of exercise completed

A

specificity

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8
Q

gains are lost when overload is removed

A

reversibility

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9
Q

endurance sets/reps

A

3-4 sets of 12-20 reps

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10
Q

strength sets/reps

A

2-3 sets of 8-15 reps

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11
Q

power sets/reps

A

1-2 sets of 3-6 reps

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12
Q

passive, skilled manual therapy technique applied to joints and related soft tissues at varying speeds and amplitudes. Under direction of PT

A

joint mobilization

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13
Q

joint mobs neurophysiological effects (2)

A
  1. stimulate mechanoreceptors

2. inhibit transmission of pain stimuli

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14
Q

joint mobs mechanical effects (2)

A
  1. increase synovial fluid

2. elongate capsular/ligament tissue

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15
Q

joint mobs indications (3)

A
  1. jt pain
  2. mm guarding/spasm
  3. hypomobility (reversible)
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16
Q

joint mobs precautions (4)

A
  1. malignancy
  2. bone disease
  3. unhealed fracture
  4. jt replacement
17
Q

joint mobs contraindications (4)

A
  1. hypermobility
  2. necrosis
  3. inflammation
  4. jt effusion
18
Q
  • provides stability

- helps move synovial fluid

A

compression

19
Q
  • pain relieving

- separates jt surfaces

A

distraction

20
Q

jt mobs documentation (5)

A
  1. grade
  2. direction (PA/AP)
  3. target landmark
  4. moving/stable structure
  5. pt position
21
Q

small oscillations, beginning of range

A

grade I

22
Q

large oscillations, beginning to mid range

A

grade II

23
Q

large amplitude, mid to end range

A

grade III

24
Q

small amplitude, end of range

A

grade IV

25
Q

used to treat pain

A

grades I and II

26
Q

used to treat ROM restrictions/stiffness

A

grade III and IV

Ther Ex III (14 decks)

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