Inversions: Viparita Sthiti

Question 1

Salamba Sirsasana I

Answer 1

Salamba Sirsasana I

Headstand with forearms down and hands interacted

Question 2

Salamba Sarvangasana I

Answer 2

Salamba Sarvangasana I

“Supported all-limbs Posture”

a.k.a. Shoulderstand

Question 3

Halasana

Answer 3

Halasana

Plough Posture

Question 4

Parsva Halasana

Answer 4

Parsva Halasana

Plough Posture with legs to the side

Question 5

Karnapidasana

Answer 5

Karnapidasana

Ear Pressure Posture

Question 6

Parsva Karnapidasana

Answer 6

Parsva Karnapidasana

Ear Pressure Posture with legs to the side of the head

Question 7

Supta Konasana

Answer 7

Supta Konasana

Supine Angle Posture

Question 8

Eka Pada Sarvangasana

Answer 8

Eka Pada Sarvangasana

One-legged All Limbs Posture, aka one-legged Shoulder Stand

Question 9

Parsvaikapada Sarvangasana

Answer 9

Parsvaikapada Sarvangasana

Shoulder stand with one leg extended to the side

Question 10

Chatush Padasana

Answer 10

Chatush Padasana

4-limbed posture

(variation of Setu Bandha)

Question 11

Setu Bandha Sarvangasana

(with support)

Answer 11

Setu Bandha Sarvangasana

Bridge Formation (all-limbs posture)

Question 12

Setu Bandha Sarvangasana

(dropping from Salamba Sarvangasana to seat of chair)

Answer 12

Bridge formation Posture

Question 13

Viparita Sthiti

Answer 13

Inverted Asanas