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Level 1 Yogasanas > Abdominal Contraction Asanas: Udara Akunchana Sthiti > Flashcards

Abdominal Contraction Asanas: Udara Akunchana Sthiti Flashcards

1
Q

Paripurna Navasana

A

Full Boat Posture

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2
Q

Ardha Navasana

A

Half Boat Posture

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3
Q

Urdhva Prasarita Padasana

A

Upward Extended legs (90)

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4
Q

Supta Padangusthasana I

A

Reclining Big Toe Posture (1)

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5
Q

Supta Padangusthasana II

aka Parsva Supta Padangusthasana

A

Reclining Big Toe Posture (to the side)

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Level 1 Yogasanas (9 decks)

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