Introduction To Exercise Physiology

Question 1

What is exercise physiology?

Answer 1

The basic and applied science that describe, explain and use body response to exercise and adaption to exercise training to maximize the human physical potential

Question 2

What is exercise?

Answer 2

Muscular activity that requires energy above resting level

Question 3

Exercise response

Answer 3

The physiological response

Question 4

When exercise response happen?

Answer 4

During or immediately following the exercise

Question 5

What are 3 factors that determine exercise?

Answer 5

Type of actvity

Intensity

Question 6

What determine type of activity or sport?

Answer 6

• energy demand (aerobic/ anaerobic)

- type of muscle action (continuous, rhythmcal, resistant or static)

Question 7

What does exercise intensity have?

Answer 7

Maximal

Submaximal

Question 8

What are parts of submaximal intensity?

Answer 8

Absolute workload

Relative workload

Question 9

If your exercise duration is longer then your intensity ——?

Answer 9

Lower

Question 10

What does homeostatic disruption depend on?

Answer 10

Duration and intensity

Question 11

What is static exercise?

Answer 11

Contraction w/o meaningful movement