Introduction Flashcards
Lecture 1
What are the two main components of energy balance?
Energy intake and expenditure
What is the significance of body composition in relation to health?
It provides insight into fat and muscle distribution, influencing overall health
What are some risks associated with obesity?
Increased risk of chronic diseases such as diabetes, heart disease, and certain cancers
What factors affect energy balance?
Diet, physical activity, metabolism, and genetics
What are the critical periods for weight management?
Childhood, adolescence, and pregnancy
What methods are discussed for weight loss and risk reduction?
Diet, physical activity, medication, surgery
How does nutrition affect athletic performance?
Personalized diets optimize energy management and recovery
What is the role of carbohydrates in athletic performance?
They fuel performance by providing energy
What is the impact of protein on muscle recovery?
Protein aids in muscle repair and growth
What is the female athlete triad?
A condition involving low energy availability, menstrual dysfunction, and bone health issues
Why is science communication important in nutrition and exercise?
Most research is publicly funded and should be accessible to the public
What are some forms of science communication?
- Original research
- Review articles
- Opinion pieces
- Social media
What is a major concern regarding the global health and wellness industry?
Valued at $4 trillion, often based on limited empirical evidence
What is the impact of fad diets on long-term health?
They are ineffective and can even harm health
True or False: Most scientists have extensive training in science communication.
False
Fill in the blank: The rise in social media has led to a mismatch between claims about products and _______.
[the science]
What is the call to action for sports and nutrition scientists?
To provide evidence-based information and counter misinformation
What platforms are mentioned as avenues for science communication?
- YouTube
What skills are important for kinesiology majors regarding science communication?
Spotting bad science and understanding effective communication
Who are examples of effective science communicators?
- Bill Nye
- Hank Green
What is the role of physical activity in chronic disease prevention?
It reduces risks of diseases like diabetes and heart disease
What should athletes consider when timing carbohydrate intake?
To optimize endurance performance
