Intro to Kinesiology Flashcards

Review basic structure and function of joints, biomechanical principles, and muscle structure and function

1
Q

what are Osteokinematics?

A

large scale movements that we can observe

“flexion of the shoulder”

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2
Q

what are arthokinematics?

A

the motion that occurs between joint surfaces, we cannot see or observe these

also known as “joint play”

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3
Q

what is the concave-convex rule?

A

roll and glide is in the SAME direction

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4
Q

what is the convex-concave rule?

A

roll and glide is in the OPPOSITE direction

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5
Q

T/F: rolls are generally in the same direction as the osteokinematic motion”

A

TRUE

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6
Q

Describe what movement “roll” is in arthokinematics

A

multiple points along one articulating surface rotating and making contact with multiple points on another articular surface

like a rotating tire making contact with the road

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7
Q

describe what movement “glide” is in arthorkinematics

A

a single point on one articular process making contact with multiple points on another articular process

like a tire that is being braked, one spot on the brake pad makes contact with multiple places on the tire

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8
Q

describe what movement “spin” is in arthrokinematics

A

a single point on one articular surface makes contact with a single point on another articular surface

the axis of the tire makes contact with one part of the tire

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9
Q

T/F: : After strain in the elastic region is removed from a tissue it results in a permanent change in tissue length

A

False,

strain in the plastic region results in permanent change in tissue length

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10
Q

Viscoelastic tissues are dependent on what 2 factors?

A

time

rate

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11
Q

Define Viscosity

A

resistance to flow

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12
Q

Define elasticity

A

ability to return to original length or shape after removal of deforming load

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13
Q

What is creep?

A

progressive strain of a material when exposed to a constant load over time

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14
Q

describe a first-class lever and give an example of one in the body

A

classic seesaw

axis is between opposing forces

head and neck extensor muscles is an example

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15
Q

describe a second-class lever and give an example of one in the body

A

wheelbarrow

axis is located at one end, resistance in the middle, force at the other end

standing on tip toes

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16
Q

describe a third-class lever and give an example of one in the body

A

axis at one end with force in the middle and resistance at the opposite end

elbow flexion

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17
Q

what is the most common lever type in the human body?

A

third-class lever

18
Q

What are Newton’s 3 laws?

A
  1. Law of inertia
  2. Law of acceleration (F = ma)
  3. Law of action and reaction
19
Q

Define inertia, what is it directly proportional to?

A

the amount of force required to move an object (object will remain at rest until a sufficent amount of force is applied)

directly proportional to mass

20
Q

What is mass moment of inertia?

A

a quantity that indicates resistance to change in angular velocity

21
Q

what does an electrogoniometer measure?

A

joint angular rotation during movement

22
Q

What are 2 non-contractile proteins that make up a muscle?

what do they contribute?

A
  1. Titin
  2. Desmin

stabilization of contractile proteins

provide passive force

23
Q

what are the most common muscle arrangement?

A

Fusiform

Pennate

24
Q

What is a force couple?

A

When 2 muscles create force in 2 different linear directions that result in a produced torque in the same direction

pelvic tilting

25
When do we feel passive tension?
when a stretch is placed on connective tissue
26
T/F: putting a quick stretch on a muscle just prior to contraction will reduce the potential for force generated by that muscle
FALSE quick stretch = increased potential for force generated
27
What is passive insufficiency?
limitation in ROM of muscle when that muscle is placed on stretch at both joints it crosses
28
What is active insufficiency?
limitation in the ability to produce force when a muscle is actively contracting at both joints it crosses
29
When attempting to stretch a one joint muscle must be aware that may need to place the two-joint muscle on \_\_\_\_\_\_\_\_\_\_in order to maximize the stretch at the one joint muscle.
slack
30
Tenodesis grip is a great example of \_\_\_\_\_\_\_\_\_\_\_
passive insufficiency
31
Force-Velocity Curve Concentric: velocity is ________ to load Eccentric: velocity is _______ to load
Concentric: inversely related Eccentric: proportional
32
What are the 7 elemental structures that are always present in synovial joints?
1. Articular cartilage 2. Joint capsule 3. Synovial membrane 4. Ligaments – protect from excessive movements 5. Blood vessels 6. Sensory nerves 7. Synovial fluid – reduces friction and provide nutrients to the joint
33
what are the 7 different types of synovial joint?
1. Hinge 2. Pivot – radioulnar 3. Ellipsoid 4. Ball and socket 5. Plane – intercarpal and intertarsal 6. Saddle - CMC 7. Condyloid – MCP, tibiofemoral
34
T/F: the axis of rotation at your joint is a fixed point
FALSE
35
What are the main components of connective tissue?
1. Fibrous proteins 2. Ground substance 3. Cells
36
what are the 3 types of periarticular connective tissue?
1. Dense connective tissue 2. Fibrocartilage 3. Articular cartilage
37
what are the 2 types of dense connective tissue?
1. Regular - ligaments and tendons 2. Irregular - joint capsule
38
What is the primary function of Hyaline cartilage and how does it recieve nutrients?
Distribute and absorb joint forces and reduce joint friction compression results in more synovial fluid which is how it recieves nutrients
39
what is an example of fibrocartilage?
menisci labrum articular discs
40
what is the primary function of fibrocartilage?
Support and mechanically stabilize joints, dissipates loads across multiple planes and guide complex arthrokinematics