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Wherever You Go, There You Are by Jon Kabat-Zinn Blinkist > Intro Blink > Flashcards

Intro Blink Flashcards

1
Q

When can feeling stressed or threatened by harmful?

A

When there is no immediate danger.

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2
Q

What does mindfulness entail?

A

Meditation and being present in the moment.

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3
Q

What does mindfulness help us understand?

A

We have no control over what happens to us, but we can decide how to react to it.

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Wherever You Go, There You Are by Jon Kabat-Zinn Blinkist (8 decks)

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