Blink 6

Question 1

Describe the walking meditation (3 steps):

Answer 1

1. Slow down, focus on one step at a time.
2. There is no place to be.
3. Bring attention to every move you make and to your surroundings.

Question 2

Describe the lying down meditation (4 steps):

Answer 2

1. Lie on the floor and consciously release your muscles.
2. Imagine you’re sinking into the floor.
3. Choose to focus on your body as a whole or different parts of the body.
4. Simply feel what is there.