Blink 3 Flashcards
1
Q
What is the relationship between meditation and self-improvement?
A
Opposites.
2
Q
How is mindfulness different from self-improvement?
A
It’s about accepting life as it is, accepting yourself as you are.
3
Q
While modern culture is focused on doing, mindfulness is focused on…
A
Being.
4
Q
What is voluntary simplicity?
A
Trying to only engage in one activity or thought at a time.
5
Q
What is the difference between doing nothing and non-doing?
A
Non-doing is consciously stopping with the intent of cultivating stillness and appreciation.
