Integrating Mind & Body

Question 1

The hip socket where the femoral head sits

Answer 1

Acetabulum

Question 2

Third Eye Chakra, located in the middle of the forehead, slightly above the eyebrows

Answer 2

Ajna chakra

Question 3

Heart Chakra, located at the heart

Answer 3

Anahata chakra

Question 4

Internal and external energetic locks that are integrated into the physical body to help hold and preserve energy

Answer 4

Bandhas

Question 5

Energetic centers of the body; seven in total

Answer 5

Chakras

Question 6

The collar bone that connects from the sternum to the shoulder joint

Answer 6

Clavicle

Question 7

The long bone of the thigh

Answer 7

Femur Bone

Question 7

The flat underside of the scapula (shoulder blade) that attaches to the humorous to make the shoulder joint

Answer 7

Glenoid

Question 8

The hand lock; the first bandha to develop in early childhood

Answer 8

Hasta Bandha

Question 9

The long bone of the upper arm

Answer 9

Humerus Bone

Question 10

The back side of the pelvis that resembles a butterfly wing

Answer 10

Illiac Crest

Question 11

The curved bone forming the bottom of the pelvis; the sit bones

Answer 11

Ischium

Question 12

The throat lock; the first bandha taught when teaching bandhas

Answer 12

Jalandhara Bandha

Question 13

Internal and external body purification

Answer 13

Kriya

Question 14

The art of purifying the body to lead to an awakening of the kundalini energy within; also known as Kundalini yoga

Answer 14

Laya yoga

Question 15

The solar plexus chakra, located in the upper abdomen, below the rib cage

Answer 15

Manipura chakra

Question 16

The foot lock; the four (or three) points on the bottom of the foot

Answer 16

Pada Banda

Question 17

The root lock; the last bandha taught when teaching bandhas

Answer 17

Mula Bandha

Question 18

The root chakra, located just below the tailbone

Answer 18

Muladhara chakra

Question 19

The front of the pelvis at the pubic mound

Answer 19

Pubic Bone

Question 20

Royal yoga of devotion and renunciation

Answer 20

Raja yoga

Question 21

The crown chakra; our connection to the universal consciousness

Answer 21

Sahasrara chakra

Question 22

The triangle bone on the back commonly called the shoulder blade

Answer 22

Scapula

Question 23

The relationship between the scapula and humorous; for every two degrees the humorous moves the scapula moves one degree

Answer 23

Scapulohumeral Rhythm

Question 24

The sacral chakra, located at the sacrum, two inches below the navel

Answer 24

Svadhisthana chakra

Question 25

The diaphragmatic lock; when the diaphragm is pulled up into the thoracic cavity

Answer 25

Uddiyana Bandha

Question 26

The throat chakra, located in the neck

Answer 26

Vishuddha chakra