Foundational Poses Flashcards by Robyn Hall

Q

Virabhadrasana I

A

Warrior I

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Virabhadrasana II

A

Warrior II

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Utthita Parsvakonasana

A

Extended Side Angle

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Trikonasana

A

Triangle

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Adho Mukha Svanasana

A

Downward Facing Dog

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Anjaney-asana

A

Low Lunge

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Ardha Hanuman-asana

A

Half splits

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Parivrtta Utthita
Ashwa Sanchalan-asana

A

Lunge twist

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Phalakasana

A

Plank

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Chaturanga Dandasana

A

Half Pushup

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Bhujangasana

A

Cobra

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Urdhvamukhasvanasana

A

Upward facing dog

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Ardhapincha Mayurasana

A

Dolphin

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Skandasana

A

Wide Leg Lunge

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Vrikshasana

A

Tree Pose

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Parsarita Padottanasana

A

Wide Leg Forward Fold

Q

Utkatasana

A

Chair Pose

Q

Uttanasana

A

Forward Fold

Q

Ardha Uttanasana

A

Half Lift

Q

Parsvotanasana

A

Pyramid Pose

Q

Ardhamarichyasana

A

Seated Twist

Q

Vashistasana

A

Side Plank

Q

Upavistha Konasana

A

Seated Wide-Leg Fold

Q

Ardha Vashistasana

A

Supported Side Plank

Q

Virabhadrasana III

A

Warrior III

Q

Natarajasana

A

Dancer Pose

Q

Dhanurasana

A

Floor Bow

Q

Setu Bandha Sarvangasana

A

Bridge Pose

Q

Utthita Hasta Padagusthasana

A

Hand to Foot Pose

Q

Ardha Chandrasana

A

Half Moon Pose

Q

Parivrtta Trikonasana

A

Revolved Triangle

Q

Parivrtta Utkatasana

A

Revolved Chair Pose