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YTT 200 > Foundational Poses > Flashcards

Foundational Poses Flashcards

1
Q

Virabhadrasana I

A

Warrior I

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2
Q

Virabhadrasana II

A

Warrior II

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3
Q

Utthita Parsvakonasana

A

Extended Side Angle

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4
Q

Trikonasana

A

Triangle

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5
Q

Adho Mukha Svanasana

A

Downward Facing Dog

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6
Q

Anjaney-asana

A

Low Lunge

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7
Q

Ardha Hanuman-asana

A

Half splits

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8
Q

Parivrtta Utthita
Ashwa Sanchalan-asana

A

Lunge twist

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9
Q

Phalakasana

A

Plank

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10
Q

Chaturanga Dandasana

A

Half Pushup

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11
Q

Bhujangasana

A

Cobra

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12
Q

Urdhvamukhasvanasana

A

Upward facing dog

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13
Q

Ardhapincha Mayurasana

A

Dolphin

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14
Q

Skandasana

A

Wide Leg Lunge

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15
Q

Vrikshasana

A

Tree Pose

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16
Q

Parsarita Padottanasana

A

Wide Leg Forward Fold

17
Q

Utkatasana

A

Chair Pose

18
Q

Uttanasana

A

Forward Fold

19
Q

Ardha Uttanasana

A

Half Lift

20
Q

Parsvotanasana

A

Pyramid Pose

21
Q

Ardhamarichyasana

A

Seated Twist

22
Q

Vashistasana

A

Side Plank

23
Q

Upavistha Konasana

A

Seated Wide-Leg Fold

24
Q

Ardha Vashistasana

A

Supported Side Plank

25
Q

Virabhadrasana III

A

Warrior III

26
Q

Natarajasana

A

Dancer Pose

27
Q

Dhanurasana

A

Floor Bow

28
Q

Setu Bandha Sarvangasana

A

Bridge Pose

29
Q

Utthita Hasta Padagusthasana

A

Hand to Foot Pose

30
Q

Ardha Chandrasana

A

Half Moon Pose

31
Q

Parivrtta Trikonasana

A

Revolved Triangle

32
Q

Parivrtta Utkatasana

A

Revolved Chair Pose

YTT 200 (9 decks)

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