INTEGRATED TRAINING AND OTP MODEL Flashcards
STRETCH SHORTENING CYCLE
Loading of a muscle eccentrically to prepare it for a rapid concentric contraction.
PROPRIOCEPTION
The body’s ability to naturally sense its general orientation and relative position of its parts.
WHAT IS PHASE 1 OF THE OPT
STABILIZATION ENDURANCE
WHAT IS PHASE 2 OF THE OPT
STRENGTH ENDURANCE
WHAT IS PHASE 3 OF THE OPT
MUSCULAR DEVELOPMENT
WHAT IS PHASE 4 OF THE OPT
MAXIMAL STRENGTH
WHAT IS PHASE 5 OF THE OPT
POWER
WHAT IS LEVEL 1 OF THE OPT
STABILIZATION
WHAT IS LEVEL 2 OF THE OPT
STRENGTH
WHAT IS LEVEL 3 OF THE OPT
POWER
MYOFASCIAL
The body’s connective tissue that includes muscles and fascia.
RECIPROCAL INHIBITION
When an agonist receives a signal to contract, its functional antagonist also receives an inhibitory signal allowing it to lengthen.
ALTERED RECIPROCAL INHIBITION
Occurs when an overactive agonist muscle decreases the neural drive to its functional antagonist.
SYNERGISTIC DOMINANCE
The neuromuscular phenomenon that occurs when synergists take over function for a weak or inhibited prime mover (agonist).
ALTERED LENGTH TENSION
When a muscle’s resting length is too short or too long, reducing the amount of force it can produce.
MUSCLE SPINDLE
Sensory receptors sensitive to change in length of the muscle and the rate of that change.
GOLGI TENDON ORGANS
A specialized sensory receptor located at the point where skeletal muscle fibers insert into the tendons of skeletal muscle; sensitive to changes in muscular tension and rate of tension change.
AUTOGENIC INHIBITION
The process by which neural impulses that sense tension are greater than the impulses that cause muscles to contract, providing an inhibitory effect to the muscle spindles.
LENGTHENING REACTION
When a muscle is lengthened, a cascade of neurological reactions occur that allows the muscle to be stretched.
STATIC STRETCHING
A type of stretch where the muscle is passively lengthened to the point of tension and held for a sustained amount of time.
PATTERN OVERLOAD
Consistently repeating the same pattern of motion over long periods of time that can lead to dysfunction or injury.
DAVIS’ LAW
States that soft tissue models along the line of stress.
COLLAGEN MATRIX
A complex meshwork of connective tissue, including collagen proteins.
SELF-MYOFASCIAL
Techniques used for treating and breaking up adhesions of the fascia and the surrounding muscle tissues; examples include foam rolling or self-massage.
FASCIAL SYSTEM
A web of connecting fibers made of connective tissues that are found just under the skin.
CONTRAINDICTION
A specific situation where a medication, procedure, or exercise should be avoided because it may prove to be harmful to the individual.
