INTEGRATED TRAINING AND OTP MODEL

Question 1

STRETCH SHORTENING CYCLE

Answer 1

Loading of a muscle eccentrically to prepare it for a rapid concentric contraction.

Question 2

PROPRIOCEPTION

Answer 2

The body’s ability to naturally sense its general orientation and relative position of its parts.

Question 3

WHAT IS PHASE 1 OF THE OPT

Answer 3

STABILIZATION ENDURANCE

Question 4

WHAT IS PHASE 2 OF THE OPT

Answer 4

STRENGTH ENDURANCE

Question 5

WHAT IS PHASE 3 OF THE OPT

Answer 5

MUSCULAR DEVELOPMENT

Question 6

WHAT IS PHASE 4 OF THE OPT

Answer 6

MAXIMAL STRENGTH

Question 7

WHAT IS PHASE 5 OF THE OPT

Answer 7

POWER

Question 8

WHAT IS LEVEL 1 OF THE OPT

Answer 8

STABILIZATION

Question 9

WHAT IS LEVEL 2 OF THE OPT

Answer 9

STRENGTH

Question 10

WHAT IS LEVEL 3 OF THE OPT

Answer 10

POWER

Question 11

MYOFASCIAL

Answer 11

The body’s connective tissue that includes muscles and fascia.

Question 12

RECIPROCAL INHIBITION

Answer 12

When an agonist receives a signal to contract, its functional antagonist also receives an inhibitory signal allowing it to lengthen.

Question 13

ALTERED RECIPROCAL INHIBITION

Answer 13

Occurs when an overactive agonist muscle decreases the neural drive to its functional antagonist.

Question 14

SYNERGISTIC DOMINANCE

Answer 14

The neuromuscular phenomenon that occurs when synergists take over function for a weak or inhibited prime mover (agonist).

Question 15

ALTERED LENGTH TENSION

Answer 15

When a muscle’s resting length is too short or too long, reducing the amount of force it can produce.

Question 16

MUSCLE SPINDLE

Answer 16

Sensory receptors sensitive to change in length of the muscle and the rate of that change.

Question 17

GOLGI TENDON ORGANS

Answer 17

A specialized sensory receptor located at the point where skeletal muscle fibers insert into the tendons of skeletal muscle; sensitive to changes in muscular tension and rate of tension change.

Question 18

AUTOGENIC INHIBITION

Answer 18

The process by which neural impulses that sense tension are greater than the impulses that cause muscles to contract, providing an inhibitory effect to the muscle spindles.

Question 19

LENGTHENING REACTION

Answer 19

When a muscle is lengthened, a cascade of neurological reactions occur that allows the muscle to be stretched.

Question 20

STATIC STRETCHING

Answer 20

A type of stretch where the muscle is passively lengthened to the point of tension and held for a sustained amount of time.

Question 21

PATTERN OVERLOAD

Answer 21

Consistently repeating the same pattern of motion over long periods of time that can lead to dysfunction or injury.

Question 22

DAVIS’ LAW

Answer 22

States that soft tissue models along the line of stress.

Question 23

COLLAGEN MATRIX

Answer 23

A complex meshwork of connective tissue, including collagen proteins.

Question 24

SELF-MYOFASCIAL

Answer 24

Techniques used for treating and breaking up adhesions of the fascia and the surrounding muscle tissues; examples include foam rolling or self-massage.

Question 25

FASCIAL SYSTEM

Answer 25

A web of connecting fibers made of connective tissues that are found just under the skin.

Question 26

CONTRAINDICTION

Answer 26

A specific situation where a medication, procedure, or exercise should be avoided because it may prove to be harmful to the individual.