In Class Quiz 7

Question 1

The intensity of aerobic exercise recommended for children and adolescence is greater than 60 minutes per day

Answer 1

False

Question 2

According to ACSM guidelines for youth strength training, adult strength training guidelines and training philosophies can be imposed on children who are physiologically or psychologically mature

Answer 2

True

Question 3

According to ACSM guidelines for youth strength training, youth strength training program should be directed with proper techniques and safety

Answer 3

True

Question 4

Children with ASD have higher tendency to develop cardiovascular diseases when they get older maybe due to higher rate of having hypertension or obesity in earlier age

Answer 4

True

Question 5

You can use resting and exercise heart rate and blood pressure as a marker of intensity during exercise testing even though children with ASD take antipsychotic medications

Answer 5

False

Question 6

Amygdala and hippocampus regions tend to look enlarged in ASD compared to typically developing peers

Answer 6

True

Question 7

ASD Children who are low functioning may need individual sessions, and children who are high functioning may benefit from group exercise programs

Answer 7

True

Question 8

Compared to young individuals, older adults tend to have lower resting heart rate and lower muscular strength

Answer 8

False

Question 9

Because of sarcopenia in older adults, aerobic endurance training is more important than resistance training

Answer 9

False

Question 10

Any modality that impose excessive orthopedic stress is recommended to improve aerobic capacity for older adults who have join problems

Answer 10

False

Question 11

Osteoporosis is defined as low bone mineral density T-score of ≤ - 2.5 at the lumbar spine, femoral neck, or forearm regions

Answer 11

True

Question 12

Resistance training every day is recommended for older adults because it will improve their muscular function and strength dramatically

Answer 12

False

Question 13

Physical activity improves body composition by increasing lean body mass and by decreasing fat mass in older adults

Answer 13

True

Question 14

Secondary osteoporosis is defined as a decline in bone density by aging

Answer 14

False

Question 15

Children do not tend to develop muscle hypertrophy with resistance training until they reach puberty

Answer 15

True