humanistic approach Flashcards
key assumptions
Humanistic psychology emphasizes personal agency, which is the exercise of free will and the ability to make choices in life.
It posits that all individuals have an innate drive to achieve their maximum potential, often referred to as self-actualization.
Major figures like Carl Rogers and Abraham Maslow argue that humans are inherently good and possess the power to direct their own lives.
The approach contrasts with determinism, suggesting that behavior is not solely influenced by past experiences or current circumstances.
Humanistic psychology arose as a response to the more negative views of human nature presented by psychoanalysis and behaviorism.
The goal of psychology, from this perspective, is to provide a comprehensive understanding of what it means to be human, including the significance of language, emotions, and the search for meaning.
self actualisation
self actualisation
Self-actualization is the process of realizing one’s potential and achieving personal growth.
Maslow’s hierarchy of needs outlines that basic physiological needs must be met before higher psychological needs can be pursued.
Rogers argues that self-actualization requires a positive self-regard, which is fostered through unconditional positive regard from others.
The gap between self-image and ideal self can hinder self-actualization, leading to feelings of incongruence.
Both Rogers and Maslow view personal growth as a fundamental human motive, with different pathways to achieve it.
The environment plays a critical role in facilitating or obstructing the journey towards self-actualization.
self worth
Understanding Self-Worth
Self-worth, or self-esteem, is shaped by early interactions with caregivers and influences how individuals perceive themselves.
Positive self-worth is essential for psychological health and is developed through unconditional love and acceptance.
Rogers emphasized that feelings of self-worth are crucial for achieving congruence and self-actualization.
Low self-worth can lead to negative self-perceptions and hinder personal growth.
The development of self-worth is a lifelong process influenced by various life experiences.
Understanding self-worth is vital for fostering resilience and personal empowerment.
