HRF

Question 1

Reversibility

Answer 1

Gradually losing fitness instead of progressing or remaining at the current level.

Question 2

Fitt

Answer 2

Training principle based on frequency, intensity, time and type.

Question 3

Progressive overload

Answer 3

Gradually increasing the amount of work to improve fitneess.

Question 4

Individual needs

Answer 4

Personal fitness needs based on age, gender, fitness level the sport for which they are training for.

Question 5

Specificity

Answer 5

The particular requirements of an activity.

Question 6

Overtraining

Answer 6

Training beyond your body’s ability to recover.

Question 7

Cardiovascular

Answer 7

Cardiovascular fitness is the ability of the heart and lungs to supply oxygen-rich blood to the working muscle tissues, and the ability of the muscles to use oxygen to produce energy for movement.

Question 8

Endurance

Answer 8

Endurance fitness is the ability to sustain the necessary activity level for a specific competitive sport. It includes both cardiovascular and muscular endurance required for the sport.

Question 9

Muscular strength

Answer 9

This is the “power” that helps you to lift and carry heavy objects. Without muscular strength, your body would be weak and unable to keep up with the demands placed upon it.

Question 10

Flexibility

Answer 10

Flexibility is defined as the range of motion of your joints or the ability of your joints to move freely. It also refers to the mobility of your muscles, which allows for more movement around the joints.

Question 11

Agility

Answer 11

Agility is the ability to move and change direction and position of the body quickly and effectively while under control. It requires quick reflexes, coordination, balance, speed, and correct response to the changing situation.

Question 12

Skull

Answer 12

The human skull is the bony structure that forms the head in the human skeleton. It supports the structures of the face and forms a cavity for the brain. Like the skulls of other vertebrates, it protects the brain from injury.

Question 13

Rib

Answer 13

ribs surround the chest, enabling the lungs to expand and thus facilitate breathing by expanding the chest cavity. They serve to protect the lungs, heart, and other internal organs of the thorax. In some animals, especially snakes, ribs may provide support and protection for the entire body.

Question 14

Spine

Answer 14

The spine runs from the base of the skull to the pelvis. It serves as a pillar to support the body’s weight and to protect the spinal cord.

Question 15

Radius

Answer 15

the radius primarily junctions with the carpal bones of the hand at the wrist joint. The two bones play only secondary roles at their opposing joints. The radius is the home for a few muscles’ insertion points.

Question 16

Femur

Answer 16

As the femur is the only bone in the thigh, it serves as an attachment point for all the muscles that exert their force over the hip and knee joints. Some biarticular muscles – which cross two joints, like the gastrocnemius and plantaris muscles – also originate from the femur.

Question 17

Scapula

Answer 17

The scapula is commonly referred to as the shoulder blade. It connects the humerus bone of the arm to the collarbone. … The trapezius muscle implants into the collarbone. It is responsible for movement of the shoulder and head.

Question 18

Quadriceps

Answer 18

The quadriceps femoris is a group of muscles located in the front of the thigh. The Latin translation of ‘quadriceps’ is ‘four headed,’ as the group contains four separate muscles: the vastus lateralis, vastus medialis, vastus intermedius, and the rectus femoris.

Question 19

Gastrocnemius

Answer 19

The gastrocnemius muscle (plural gastrocnemii) is a superficial two-headed muscle that is in the back part of the lower leg of humans. It runs from its two heads just above the knee to the heel, a three joint muscle (knee, ankle and subtalar joints).

Question 20

Hamstrings

Answer 20

In human anatomy, a hamstring (/ˈhæmstrɪŋ/) is any one of the three posterior thigh muscles in between the hip and the knee.

Question 21

Tibialis anterior

Answer 21

The tibialis anterior is a muscle in humans that originates in the upper two-thirds of the lateral (outside) surface of the tibia and inserts into the medial cuneiform and first metatarsal bones of the foot. It acts to dorsiflex and invert the foot.

Question 22

Bicep

Answer 22

The biceps is a muscle on the front part of the upper arm. The biceps includes a “short head” and a “long head” that work as a single muscle. The biceps is attached to the arm bones by tough connective tissues called tendons.

Question 23

Tricep

Answer 23

The triceps, also triceps brachii (Latin for “three-headed muscle of the arm”), is a large muscle on the back of the upper limb of many vertebrates. It is the muscle principally responsible for extension of the elbow joint (straightening of the arm).

Question 24

Pectoralis major

Answer 24

Pectoralis major is a thick, fan-shaped muscle contributing to the thoracobrachial motion. It consists of a clavicular part and a sternal part, both converging to a flat tendon that inserts on the humerus. It’s innervated by both medial and lateral pectoral nerves.

Question 25

Jaw

Answer 25

Mandible

Question 26

Aerobic

Answer 26

With oxygen

Question 27

Anaerobic

Answer 27

Without oxygen

Question 28

Continuous training

Answer 28

Continuous training is doing a exercise without rest.

Question 29

Pelvis

Answer 29

Located at the joint of were your legs and spine meets.

Question 30

Fartlek training

Answer 30

Periods of fast running intermixed with periods of slow running.

Question 31

Balance

Answer 31

The ability to keep a upright position standing or moving.