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gsce pe > Componet 1 > Flashcards

Componet 1 Flashcards

1
Q

Health

A

A state of complete emotional/psychological, physical and solial well-being, and not merely the absence of disease and infirmity .

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2
Q

Fitness

A

Fitness is the ability to meet the demands of an environment so for a sportsman, it means being in the right emotional/psychological and physical shape to be able to do what your sport requires of you.

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3
Q

Exercise

A

Physical activity that maintains or improves health and fitness.

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4
Q

Cardiovascular fitness

A

The ability to exercise your whole body for long periods of time.

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5
Q

Muscular strength

A

The amount of force a muscle can exert against an resistance.

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6
Q

Muscular endurance

A

The ability to use voluntary muscles repeatably without getting tried.

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7
Q

Flexibility

A

The range of motion of your joints.

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8
Q

Body composition

A

The percentage of body weight that is muscle, fat or bone.

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9
Q

Agility

A

The ability to change position and control the body at speed.

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10
Q

Balance

A

Being able to keep the body stable while at rest or on the move.

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11
Q

Co-ordination

A

The ability to use two or move body parts together.

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12
Q

Power

A

The ability to undertake strength performances quickly. It can be written as a formula:

Power=strength x speed

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13
Q

Reaction time

A

The time between a stimulus and a movement in response to it.

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14
Q

Speed

A

He rate at which an individual can perform a movement or cover a distance.

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15
Q

What is glucose?

A

A major source of energy for most cells in the body.

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16
Q

What is anerobic respiration?

A

The process of releasing energy from glucose, using oxygen.

17
Q

What is anaerobic respiration?

A

The process of releasing energy from glucose, without oxygen.

18
Q

What is aerobic exercise?

A

Working at moderate intensity allowing the body time to utilise oxygen for energy production and to work for a continuous period.

19
Q

What food stroes would a long distance runner need?

A

Complex carbohydrates

20
Q

What food stores would a long jumper need?

A

Simple carbohydrates

21
Q

What time do you eat before a game or training?

A

2 hours before. To allow the food to digest.

22
Q

What is a lever?

A

In your body, the term lever refers to a system of muscles and bones working together to bring about movement.

23
Q

What is FLE

A

V

24
Q

Example of a saggital plane movement?

A

Front somersault

25
Q

Example of a frontal plane movement?

A

Cartwheel

26
Q

Example of a transverse plane movement?

A

Trampoline twist

27
Q

What are the characteristics of a Frontal somersaults?

A

You move forward, with your left and right sides moving together in the same direction-in the sagittal plane, and your body bends on a line that runs horizontally from side to side-around your frontal axis.

28
Q

What are the characteristics of a cartwheel?

A

You move sideways, from right to left or left to right - in the frontal plane. Your body rotates around a line that runs from the front to the back of your body - around your sagittal axis.

29
Q

What type of plane are ou using when doing a cartwheel and what axis?

A

Frontal plane and around the sagittal axis

30
Q

What type of plane are you using when doing a twist jump and what axis?

A

Transverse plane and around the vertical axis.

31
Q

What are the charateristics of a twist jump?

A

The key movement is not up or down, or form side to side, but around one spot - in the transverse plane.

32
Q

What type of plane are you using when doing a Frontal somersaults and what axis?

A

Saggital plane and around frontal axis.

33
Q

What muscle fibre types is best suited for use in a 100m sprint?

A

Type llx

34
Q

What is your normal heart rate?

A

60% to 80%

35
Q

What os the immediate effect of exercise on systolic blood pressure?

A

Systolic blood pressure increases.

36
Q

What two by-products are released while producing energy aerobically?

A

Carbon dioxide and water

37
Q

Why is it improtant that your heart rate and breathing rate increase?

A

Provides more oxygen for the muscles that need it. Pump more oxygen to muscles.

38
Q

Two immediate effects that during exercise respiratory system.

A

Deeper breaths

Oxygen debt

gsce pe (9 decks)

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