Fitness Testing Flashcards
What are you testing for 12-minute cooper run/swim?
Cardiovascular fitness
What are you testing for Harvard step test?
Cardiorascular fitness
What are you testing for one-minute sit-up test?
Muscular endurance
What are you testing for sit and reach test?
Flexibility
What are you testing for hand-grip test?
Strength
What are you testing for one-minute press-up test?
Muscular endurance
What are you testing for 30-metre sprint test?
Speed
What are you testing for vertical jump?
Power
What are you testing for Illinois agility test?
Agility
What athlete would benefit from the 12-minute cooper run?
Long distance runners
What athlete would benefit from the harvard step test?
Gymnastics
What athlete would benefit from the one-minute sit-ups test?
Basketball player
What athlete would benefit from the sit and reach test?
Gymnastics
What athlete would benefit from the hand-grip test?
Weight lifters
What athlete would benefit from the one-minute press-up test?
Most athletes
