Fitness Testing Flashcards
What are you testing for 12-minute cooper run/swim?
Cardiovascular fitness
What are you testing for Harvard step test?
Cardiorascular fitness
What are you testing for one-minute sit-up test?
Muscular endurance
What are you testing for sit and reach test?
Flexibility
What are you testing for hand-grip test?
Strength
What are you testing for one-minute press-up test?
Muscular endurance
What are you testing for 30-metre sprint test?
Speed
What are you testing for vertical jump?
Power
What are you testing for Illinois agility test?
Agility
What athlete would benefit from the 12-minute cooper run?
Long distance runners
What athlete would benefit from the harvard step test?
Gymnastics
What athlete would benefit from the one-minute sit-ups test?
Basketball player
What athlete would benefit from the sit and reach test?
Gymnastics
What athlete would benefit from the hand-grip test?
Weight lifters
What athlete would benefit from the one-minute press-up test?
Most athletes
What athlete would benefit from the 30-metre sprint test?
Short distance runners
What athlete would benefit from the vertical jump?
Basketball players
What athlete would benefit from the Illinois agility test?
Basketball player, football player and rugby players
