hrana i energija Flashcards

1
Q

hrana sadrzava hranjive tvari koje… (3)

A

grade nase tijelostite od uzrocnika bolesti (vitamini i minerali)
osiguravaju potrebnu energiju (masti i ugljikohidrati)

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2
Q

energijske potrebe ovise o … (3)

A

bazalnom metabolizmu, spolu
tjelesnoj aktivnosti, masi
zivotnoj dobi

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3
Q

razgradnja po 1 gramu proteina, ugljikohidrata i masti

A

1g p. 4kcal
1g uh. 4kcal
1g m. 9kcal

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4
Q

bitna ravnoteza izmedu…

A

energijskog unosa i energijske potrosnje

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5
Q

bitno je hranom unositi (3)

A

esencijalne aminokiseline
nezasicene masti
vitamine i minerale

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6
Q
A
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