How to take care of your Cardiovacular System

Question 1

1. Eat a hearts healthy diet

Answer 1

1. Eat a hearts healthy diet based on fruits, regetables, nuts, whole grains, fish, and lean poultry and meat, Avoid refined and processed foods that are high in sodium

Question 2

2 Stay physically active

Answer 2

2 Stay physically active to reduce blood pressure, lower cholesterol, and strengthen your heart muscle and blood fauteete vessels, which. A sedentary lifestyle is a major risk factor for cordiovascular disease.

Question 3

3. Maintain a healthy weight:

Answer 3

3. Maintain a healthy weight: Obesity alone greatly increases a persons risk of heart disease

Question 4

4. Reduce stress.

Answer 4

4. Reduce stress. Poorly managed stress is linked to increased risk of
   heart attack

Question 5

5. Eat foods with unsaturated fat

Answer 5

5. Eat foods with unsaturated fat, especially those that contain omega- 3 fatty acids. Walnuts, flax seeds and cold -water fish like salmon and trout are excellent sources of omega-3 fatty acids.

Question 6

6. Avoid tobacco products

Answer 6

6. Avoid tobacco products. Nicotine narrows blood vessels and thus, restricts blood flow

Question 7

7. Limit Alcohol consumption