How to have a happy career 1 Flashcards

1
Q

what to do if things arent going accoring to plan?

A
  1. Don’t immediately catastrophize
  2. Name how you’re feeling
  3. Reframe the situation
  4. Course correct and redirect
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Manage overthinking:

A
  1. Challenge your thoughts
  2. Find a distraction
  3. Look at the bigger picture
  4. Recognize automatic negative thoughts (ANTs)- knee-jerk negative thoughts
    usually involving fear or anger
  5. Brain dump – notice ANTs and evaluate – find alternative thoughts
  6. Practice self compassion – let it go and stop beating yourself up
  7. Embrace fears – Research shows that accepting negative thoughts and fears
    can help improve psychological health. Look for small opportunities where
    you can confront situations you worry about.
  8. Ask for help
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

what to do in a workplace conflict?

A
  1. Is it the person being difficult or is it the situation?
  2. Address the issue with the co-worker
  3. Leave the discussion and take notes

If it happens again:

  1. Address it with the boss/manager
  2. Decide whether to stay or go
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

how to build relationships to get new clients

A

When you have the opportunity to serve a client, build the relationship
 The power of using someone’s name
> Being/sounding familiar
> Showing interest

<><>
 Using connection
> Remembering something about them or their pet/animal
> Showing interest in them/find common ground

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

What are the three most important factors when choosing a veterinarian or veterinary hospital?

A
  1. interested in pets well-being
  2. services are reasonably rpiced
  3. excellent medical knowledge
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

During an annual physical exam, what 3 things do you want your veterinarian to discuss with you about your pet(s)?

> filtered for dog owners

A
  1. vaccine info
  2. age related changes
  3. dental / oral health
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

During an annual physical exam, what 3 things do you want your veterinarian to discuss with you about your pet(s)?

> filtered for cat owners

A
  1. age related changes
  2. vaccine info
  3. dental / oral health
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

The 3 C’s of building trust:

A

 Competence – know the job and communicate
clearly
 Character – essential ingredients are loyalty,
duty, respect, honour, integrity
 Caring – clear and heartfelt commitment to
doing the right thing

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

how do you build loyalty

A

Know your clients and patients
 Find out their needs/wants
 Keep notes on likes/dislikes
<><>
Seek feedback
 It’s okay to find out if there was something you could have done differently or improve
 If you don’t know, you can’t fix it
<><>
Show appreciation
 Saying “thank you”

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

5 things you need to do if you need clients

A

 Take advantage of face-to-face interactions
 Market yourself
 Interested in pet’s well-being
 Build the relationship, trust (3 C’s) and loyalty  Put yourself in the shoes of EACH client

How well did you know this?
1
Not at all
2
3
4
5
Perfectly