Hope 4th

Question 1

is one of the oldest sports of all times. Not only as a sport but is also a recreational activity of people.

Answer 1

Swimming

Question 2

The ____________ presents the origins and the latest history of swimming, the stages of its development into a competitive sport and highlights its outstanding figures.

Answer 2

present book

Question 3

the walking steps (approach) and the jump (hurdle) to the end of the springboard in diving.

Answer 3

Approach and hurdle

Question 4

Competitively, the __________ must contain at least four steps which includes the hurdle.

Answer 4

approach

Question 5

The ________ consists of lifting one leg up until the thigh is parallel to the board and the lower leg is perpendicular to the board, jumping off of the supporting foot and landing on both feet.

Answer 5

hurdle

Question 6

the performance of aerobic exercise activities in waist – or chest – deep water to the advantage of water resistance and buoyancy, and to prevent damage to the joints in the lower extremities.

Answer 6

Aqua – aerobics

Question 7

pertaining to water or to activities performed in water.

Answer 7

Aquatics

Question 8

an object immersed in a medium is buoyed up by a force equal to the weight of the volume of the medium displaced. Usually the medium is water, but it could be any liquid or gas. A balloon floats in air because it weighs less than the volume of the air displaces. Your body floats in water because you weigh less than the water you displace. If you truly cannot float, then you weigh more than the water you displace.

Answer 8

Archimedes principle

Question 9

the upward force of water on a submersed object. See Archimedes’ principle.

Answer 9

Buoyancy

Question 10

a relatively new stroke used in competition and considered the second fastest stroke. The arms work in a crawl action, but both hit the water and pull at the same time. The kick is a dolphin kick similar to the flutter, but both feet kick up and down together at the same time.

Answer 10

Butterfly

Question 11

a means of external heart massage that may be used to revive persons experiencing heart failure.

Answer 11

Cardiopulmonary resuscitation(CPR)

Question 12

an action of the arms like the fins of a fish, resulting mostly from the movement of the elbow and the wrist in and out from the body, in a press and recovery action.

Answer 12

Finning

Question 13

to be suspended in the water

Answer 13

Float

Question 14

to float with your hips and knees flexed and with your hands holding your shins, with your head down in the water, and your rounded back bobbing above the surface.

Answer 14

Tuck Float

Question 15

to float face down with arms and legs extended.

Answer 15

Prone Float

Question 16

to float face up. Position of arms and legs, and the degree of horizontal and vertical positioning is determined by the density of the floaters body.

Answer 16

 Supine Float

Question 17

a period in which the body is moving in an extended position as a result of prior propulsion through the water. The resting phase of the breast, elementary back, the sidestrokes. The body is floating and gliding through the water as a result of the last kick or pull of the arms.

Answer 17

 Glide

Question 18

the edge of the pool at water level. Water from the surface splashes over the gutter and drained away. This helps keep the water surface clean and less agitated.

Answer 18

Gutter

Question 19

See approach and hurdle.

Answer 19

 Hurdle

Question 20

to propel the body through the water with legs.
.

Answer 20

 Kick

Question 21

both legs moving up and down together.

Answer 21

 Dolphin

Question 22

both legs moving up and down alternately

Answer 22

 Flutter