Hope 4

Question 1

defined as those activities which an individual is not bound to do, but instead are chosen from his establishment of values of what is enjoyable, satisfying. appealing, or capable of sustaining pleasure and revitalizing his physical body, mind, and emotion.

Answer 1

Recreation

Question 2

They have their recreational activities like sports, which are part of their education such as wrestling, gymnastic, ball games, and weightlifting. They also have music, dance, and drama as their form of social entertainment. It iastea until 5000 B.C.

Answer 2

Anclent Egypt

Question 3

from 500-400 B.C.E., Athens reached the peak of philosophical and cultural development. They perform their recreations in several forms such as arts, theatre, gymnastics, and athletics which they used in their competition.

Answer 3

Ancient Greece

Question 4

transition from medieval to modern age which started in France in 1350 C.E. and later in England in 1500 C.E. They call this period as “rebirth”, Painting, sculpture. dancing, and drama are their forms of recreation.

Answer 4

The Renaissance

Question 5

is a motive in recreation that includes companionships, like dating visiting friends, and dancing in which the main purpose is relating to other people in an Informal or not stereotypical way.

Answer 5

Socializing Behavior

Question 6

______________ is a motive in recreation that includes togetherness because of common interest like hiking or collecting certain objects such as stamps.

Answer 6

Associative Behavior

Question 7

is a recreational motive where an individual competes against his environment or with his limitations like sports, competition in performing arts or other outdoor activities.

Answer 7

Competitive Behavior

Question 8

involves exploration in a certain degree in which includes hiking. diving, and other activities, which can open up new environment for the participant

Answer 8

Exploratory Behavior

Question 9

it release the tension from the whole day of work and revitalize your senses resulting in relaxation

Answer 9

Relaxation

Question 10

revitalizing your senses from loads of work in school at home, or even work can be achieved through active participation in recreational activities

Answer 10

Reduce Stress

Question 11

since it removes stress, it is definitely a vital activity that could contribute to the health an wellness of an individual.

Answer 11

Health Impact

Question 12

merging with other people with common interest is a value that enables the Individual to be more sociable and have a satisfying relationship with others.

Answer 12

Social Benefits

Question 13

It benefits not only your mind and body but also manage the use of your time in an efficient and productive matter

Answer 13

Effective Time Utilization

Question 14

it is oftentimes hobbies performed in the form of sports and arts, utilizing the skill in that certain field will surely sharpen it for over a period of time

Answer 14

Sharpen Skills

Question 15

Also referred to as mountain climbing or-mainly in Europe- Alpiniams the sport of cimbing mountain Depending on the case, ________________ may involve using technical equipment and combining a series of related skifte scrambling, climbing, glacier travel ice climbing or mixed climbing

Answer 15

Mountaineering

Question 16

• Elevation2,922 m
• LocationLuzon
• Region Benguet
•Mountain rangeordillera Central

Answer 16

MT. PULAG

Question 17

• Elevation2,954 m
• Location Davao City; Digos; Kidapawan
(Mindanao)
• Region Cotabato, Davao del Sur

Answer 17

MT. APO

Question 18

• Elevation2,058 m
• Prominence2,058 m
• Region Romblon
• Province Romblon

Answer 18

MT. GUITING GUITING

Question 19

is Earth’s highest mountain above sea level
• Elevation8,848 m Trending
First ascent29 May 1953
• Prominenceß,848 m
• First ascenderEdmund Hillary, Tenzing Norgay
• CountriesNepal China

Answer 19

Mt. Everest

Question 20

Route: North Col Tibet
Date of Accent. May 16,2006

Answer 20

Dale Abenojar

Question 21

Route: South Col Nepal
Date of Accent: May 17 2006

Answer 21

Leo Oracion

Question 22

Route: South Col Nepal
Date of Accent: May 18, 2006

Answer 22

Erwin Emala

Question 23

Route: South Col(Nepal)
Date of Accent:May 19, 2006

Answer 23

Romeo Garduce

Question 24

Route: North South
Date of Accent: May 16 2007

Answer 24

Noelle Wenceslao

Question 25

Route:North South
Date of Accent: May 16 2007

Answer 25

Carina Dayondon

Question 26

Route: North South
Date of Accent: May 16,2007

Answer 26

Janet Belarmino

Question 27

Route: North Col (Tibet)
Date of Accent: May 17, 2007

Answer 27

Regidor Pablo

Question 28

_________ is an interlacing twining, looping of a cord, rope, or the like, drawn fight into a knob or lump, for fastening binding or corinecting two cords together or a cord to something en

Answer 28

Knot Tying

Question 29

The _____ is used to keep the rape from running out of a restraising device will jam under tension but can be more easily undone

Answer 29

knot

Question 30

_________ is considered to be one of the most essential linots to know. It consists of two opposed half hitches around an object. It is a quick and easy way to secure a rape to a post is usually used as a temporary knot

Answer 30

Clovie Hitch

Question 31

The ______ an essential knot easy to te and unte it is used to make a fixed loop at the end of a rope. The Bowline also one of the four basic maritime knots. The Bowine & common rescue knot used when securing and lifting people or equipment. This knot could sove your he -you ever need rescuing with a rope tied around your chest this knot is the satest and most secure

Answer 31

Bowline knot

Question 32

The _______ an ancient ancient and simple binding not used to secure a rape ar line around an object, Although the Rest Knot often seen used for tying two ropet together, it is not very reliable and should never be used in acifica station

Answer 32

Reef Knot

Question 33

The _____________ is made by fying two simple overhand knots together, where he working end of a line is brought over and under the stariding part. It’s a valuable component of a wide variety of userful and reliable hitches beids, and knots, it is very used in securing a tope to a pole and is perfect when camping for tents

Answer 33

Double Half Hitch

Question 34

The __________ a shear lashing that binds three poles together at the same pore. Tha con be use al structure for tent making

Answer 34

tripod lashing

Question 35

_____________ is a knot that binds poles together to farm right angle. This lashing can be used in making ladder, chair, table and support for some structures

Answer 35

Square lashing

Question 36

is a natural exercise that promotes physical fitness, is economical and convenient, and it requires no physical equipment. In its most basic definition, it is simply walking for recreational purpose. Hiking is a recreational activity where we walk because we want to, not because we have to. The journey is more important than the destination.

Answer 36

Hiking

Question 37

is an activity in which people take multi-day hiking trips through rural, often rugged territory. Many people who are trekkers engage longer trips through entire regions of the world, using trekking as a way of getting from place to place. It also can be incorporated with other outdoor sports, such as rock climbing or back packing.

Answer 37

Trekking

Question 38

By walking up and down hills and mountains, the heart has to pump harder to keep with the oxygen demand. The heart rate does maintain a steady, increased rate, increasing blood flow to the muscle and brain.2.

Answer 38

Cardiovascular Strength

Question 39

These physical eventually help activities shed unwanted fat and water weight. In fact, 6 weeks of trekking at moderate level of intensity on a regular basis can lead to significant weight loss.

Answer 39

Weight Loss

Question 40

Hiking and trekking are great bet for those who wish to keep their hearts healthy and agile. While trekking, a person has to climb up and down which making the heart pump blood with vigorously and building cardiac muscle.

Answer 40

Builds a Robust Heart

Question 41

Hiking and trekking strengthen the muscles of the neck and chest, including the diaphragm and muscles the ribs that work together to power inhaling and exhaling. When you hike or trek your muscles work harder, your body uses more oxygen and produces more carbon dioxide

Answer 41

Improves Lung Capacity

Question 42

Hiking and trekking require optimum effort from the human body, as it requires stretching, jumping, climbing and dodging at several intervals. Such small burst of exercises at regular intervals during a trek help make bones stronger. Hikers also have the added the burden of carrying supplies, such as water, first aid kits, clothes and even camping equipment which would mean added weight on the shoulders and spine. If carried properly, this weight training can help add on bone density thereby achieving overall fitness.

Answer 42

Builds Strong Bones

Question 43

The one thing that a trekker would surely achieve while on a trekking tour is excellent muscle strength. The energy and strain that a trekker requires while on a trekking tour would undoubtedly lead to exercising of each and every muscle in the body, from the core abdominal muscles to the quads
and calves, thus making body flexible and muscle agile.

Answer 43

Agile Muscles

Question 44

Hiking and trekking often require the hikers be focused on their activity. To do that, the hikers must clear his thoughts and prepare his mind to face topographical challenges. It is a great way to reduce the stress in your life, because of the release of endorphins, which are known to make us happy. Breathing in fresh air as well as seeing nature around while trekking is a great way to improve mental health, memory and functionality of the brain. It can also give you a better appreciation of the world and a sense of calmness and joy

Answer 44

Mental Health Benefits