Hope 4 Flashcards
defined as those activities which an individual is not bound to do, but instead are chosen from his establishment of values of what is enjoyable, satisfying. appealing, or capable of sustaining pleasure and revitalizing his physical body, mind, and emotion.
Recreation
They have their recreational activities like sports, which are part of their education such as wrestling, gymnastic, ball games, and weightlifting. They also have music, dance, and drama as their form of social entertainment. It iastea until 5000 B.C.
Anclent Egypt
from 500-400 B.C.E., Athens reached the peak of philosophical and cultural development. They perform their recreations in several forms such as arts, theatre, gymnastics, and athletics which they used in their competition.
Ancient Greece
transition from medieval to modern age which started in France in 1350 C.E. and later in England in 1500 C.E. They call this period as “rebirth”, Painting, sculpture. dancing, and drama are their forms of recreation.
The Renaissance
is a motive in recreation that includes companionships, like dating visiting friends, and dancing in which the main purpose is relating to other people in an Informal or not stereotypical way.
Socializing Behavior
______________ is a motive in recreation that includes togetherness because of common interest like hiking or collecting certain objects such as stamps.
Associative Behavior
is a recreational motive where an individual competes against his environment or with his limitations like sports, competition in performing arts or other outdoor activities.
Competitive Behavior
involves exploration in a certain degree in which includes hiking. diving, and other activities, which can open up new environment for the participant
Exploratory Behavior
it release the tension from the whole day of work and revitalize your senses resulting in relaxation
Relaxation
revitalizing your senses from loads of work in school at home, or even work can be achieved through active participation in recreational activities
Reduce Stress
since it removes stress, it is definitely a vital activity that could contribute to the health an wellness of an individual.
Health Impact
merging with other people with common interest is a value that enables the Individual to be more sociable and have a satisfying relationship with others.
Social Benefits
It benefits not only your mind and body but also manage the use of your time in an efficient and productive matter
Effective Time Utilization
it is oftentimes hobbies performed in the form of sports and arts, utilizing the skill in that certain field will surely sharpen it for over a period of time
Sharpen Skills
Also referred to as mountain climbing or-mainly in Europe- Alpiniams the sport of cimbing mountain Depending on the case, ________________ may involve using technical equipment and combining a series of related skifte scrambling, climbing, glacier travel ice climbing or mixed climbing
Mountaineering
• Elevation2,922 m
• LocationLuzon
• Region Benguet
•Mountain rangeordillera Central
MT. PULAG
• Elevation2,954 m
• Location Davao City; Digos; Kidapawan
(Mindanao)
• Region Cotabato, Davao del Sur
MT. APO
• Elevation2,058 m
• Prominence2,058 m
• Region Romblon
• Province Romblon
MT. GUITING GUITING
is Earth’s highest mountain above sea level
• Elevation8,848 m Trending
First ascent29 May 1953
• Prominenceß,848 m
• First ascenderEdmund Hillary, Tenzing Norgay
• CountriesNepal China
Mt. Everest
Route: North Col Tibet
Date of Accent. May 16,2006
Dale Abenojar
Route: South Col Nepal
Date of Accent: May 17 2006
Leo Oracion
Route: South Col Nepal
Date of Accent: May 18, 2006
Erwin Emala
Route: South Col(Nepal)
Date of Accent:May 19, 2006
Romeo Garduce
Route: North South
Date of Accent: May 16 2007
Noelle Wenceslao
Route:North South
Date of Accent: May 16 2007
Carina Dayondon
Route: North South
Date of Accent: May 16,2007
Janet Belarmino
Route: North Col (Tibet)
Date of Accent: May 17, 2007
Regidor Pablo
_________ is an interlacing twining, looping of a cord, rope, or the like, drawn fight into a knob or lump, for fastening binding or corinecting two cords together or a cord to something en
Knot Tying
The _____ is used to keep the rape from running out of a restraising device will jam under tension but can be more easily undone
knot
_________ is considered to be one of the most essential linots to know. It consists of two opposed half hitches around an object. It is a quick and easy way to secure a rape to a post is usually used as a temporary knot
Clovie Hitch
The ______ an essential knot easy to te and unte it is used to make a fixed loop at the end of a rope. The Bowline also one of the four basic maritime knots. The Bowine & common rescue knot used when securing and lifting people or equipment. This knot could sove your he -you ever need rescuing with a rope tied around your chest this knot is the satest and most secure
Bowline knot
The _______ an ancient ancient and simple binding not used to secure a rape ar line around an object, Although the Rest Knot often seen used for tying two ropet together, it is not very reliable and should never be used in acifica station
Reef Knot
The _____________ is made by fying two simple overhand knots together, where he working end of a line is brought over and under the stariding part. It’s a valuable component of a wide variety of userful and reliable hitches beids, and knots, it is very used in securing a tope to a pole and is perfect when camping for tents
Double Half Hitch
The __________ a shear lashing that binds three poles together at the same pore. Tha con be use al structure for tent making
tripod lashing
_____________ is a knot that binds poles together to farm right angle. This lashing can be used in making ladder, chair, table and support for some structures
Square lashing
is a natural exercise that promotes physical fitness, is economical and convenient, and it requires no physical equipment. In its most basic definition, it is simply walking for recreational purpose. Hiking is a recreational activity where we walk because we want to, not because we have to. The journey is more important than the destination.
Hiking
is an activity in which people take multi-day hiking trips through rural, often rugged territory. Many people who are trekkers engage longer trips through entire regions of the world, using trekking as a way of getting from place to place. It also can be incorporated with other outdoor sports, such as rock climbing or back packing.
Trekking
By walking up and down hills and mountains, the heart has to pump harder to keep with the oxygen demand. The heart rate does maintain a steady, increased rate, increasing blood flow to the muscle and brain.2.
Cardiovascular Strength
These physical eventually help activities shed unwanted fat and water weight. In fact, 6 weeks of trekking at moderate level of intensity on a regular basis can lead to significant weight loss.
Weight Loss
Hiking and trekking are great bet for those who wish to keep their hearts healthy and agile. While trekking, a person has to climb up and down which making the heart pump blood with vigorously and building cardiac muscle.
Builds a Robust Heart
Hiking and trekking strengthen the muscles of the neck and chest, including the diaphragm and muscles the ribs that work together to power inhaling and exhaling. When you hike or trek your muscles work harder, your body uses more oxygen and produces more carbon dioxide
Improves Lung Capacity
Hiking and trekking require optimum effort from the human body, as it requires stretching, jumping, climbing and dodging at several intervals. Such small burst of exercises at regular intervals during a trek help make bones stronger. Hikers also have the added the burden of carrying supplies, such as water, first aid kits, clothes and even camping equipment which would mean added weight on the shoulders and spine. If carried properly, this weight training can help add on bone density thereby achieving overall fitness.
Builds Strong Bones
The one thing that a trekker would surely achieve while on a trekking tour is excellent muscle strength. The energy and strain that a trekker requires while on a trekking tour would undoubtedly lead to exercising of each and every muscle in the body, from the core abdominal muscles to the quads
and calves, thus making body flexible and muscle agile.
Agile Muscles
Hiking and trekking often require the hikers be focused on their activity. To do that, the hikers must clear his thoughts and prepare his mind to face topographical challenges. It is a great way to reduce the stress in your life, because of the release of endorphins, which are known to make us happy. Breathing in fresh air as well as seeing nature around while trekking is a great way to improve mental health, memory and functionality of the brain. It can also give you a better appreciation of the world and a sense of calmness and joy
Mental Health Benefits
