Hip Flashcards

1
Q

Lower limb portions

A
Hip
Thigh
Knee
Leg
Ankle
Foot
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2
Q

Lower limb joints

A

Hip
Knee
Ankle

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3
Q

Lower limb major bones

A
Pelvis
Femur
Patella
Tibia
Fibula
Tarsals
Metatarsals
Phalanges
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4
Q

The pelvic girdle (Hip) does

A

Attaches bones of legs to the axial skeleton
Strong support for legs
Protects internal organs

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5
Q

Structure of pelvis girdle

A

Pelvis
Sacrum (anterior of the girdle)
Coccyx

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6
Q

Movements of the pelvic girdle

A

Pelvic tilt
> Pelvis pulled towards the ribs by rectus abdominus
Sacrum pull in opposite direction by gluteus maximus

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7
Q

Joint: Hip

A

Ball and socket

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8
Q

Movements of the hip

A
Flexion
Extension
Abduction (thigh sideways)
Adduction (thigh returns from abduction)
Medial rotation (turns femur inwards & outwards)
Lateral rotation (Turns foot in and out)
Circumduction
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9
Q

Muscles of the hip

A
Hip extensors (1)
Hip flexors (4)
Hip abductors (3)
Hip adductors (5)
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10
Q

Hip extensor

A

Gluteus maximus

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11
Q

Hip abduction

A

Gluteus medius
Gluteus minimus
Sartorius

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12
Q

Hip flexors

A

Iliopsoas (iliacus and psoas major)
Sartorius (longest muscle in body, hip and knee flexion)
Rectus femoris (kicking muscle)
Tensor fascia late

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13
Q

Hip adductors

A
Adductor brevis
Adductor longus
Adductor magnus 
Pectineus
Gracilis
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14
Q

Medial rotation of hip

A

Gluteus medius
Gluteus minimus
Pectineus
Tensor fascia late

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15
Q

Lateral rotation

A

Gluteus maximus

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16
Q

Gluteus medius and Gluteus minimus work together to

A

To keep the pelvis from sagging when other leg weight-bearing.
Abduction and medial rotation