Heart Healthy Foods Flashcards
Which leafy green vegetable is rich in vitamin K and dietary nitrates, helping to reduce blood pressure and improve arterial function?
A Spinach
B Kale
C Collard greens
D Broccoli
Answer: B) Kale
Explanation: Kale is a great choice due to its vitamin K content and beneficial effects on cardiovascular health.
B
Kale
Kale is a great choice due to its vitamin K content and beneficial effects on cardiovascular health.
What type of grains are protective for heart health, as opposed to refined grains that increase the risk of coronary heart disease?
A White rice
B Whole grains
C Quinoa
D Cornflakes
B
Whole grains
Whole grains like oats, brown rice, and whole wheat are associated with lower cholesterol, blood pressure, and heart disease risk.
Which colorful fruits are packed with antioxidants and play a central role in heart health?
A Bananas
B Oranges
C Blueberries
D Grapes
C
Blueberries
Blueberries, along with other berries like strawberries and raspberries, provide essential nutrients for heart health.
