Gut Health Flashcards
hat is the gut microbiome, and why is it important?
A The gut microbiome refers to the stomach lining.
B The gut microbiome consists of beneficial bacteria in the intestines.
C The gut microbiome is responsible for producing stomach acid.
D The gut microbiome regulates blood sugar levels.
B
The gut microbiome consists of beneficial bacteria in the intestines.
Explanation: The gut microbiome comprises various microorganisms (bacteria, viruses, and fungi) living in the digestive tract. Many of these are beneficial and necessary for overall health, including immune function and nutrient absorption.
Which lifestyle factors can negatively impact gut health?
A High stress levels
B Regular exercise
C Sufficient sleep
D Mediterranean diet
A
High stress levels
Explanation: Stress can disrupt the balance of gut bacteria and affect overall gut health. Managing stress is essential for maintaining a healthy gut
What are common signs of an unhealthy gut?
A Increased energy levels
B Clear skin
C Upset stomach
D Strong immune system
C
Upset stomach
Explanation: Symptoms like gas, bloating, constipation, diarrhea, and heartburn may indicate an unhealthy gut. A balanced gut processes food efficiently and eliminates waste, leading to fewer digestive issues
How does a high-sugar diet impact gut health?
A It increases “good” bacteria diversity.
B It reduces inflammation.
C It improves nutrient absorption.
D It decreases “good” bacteria.
D
It decreases “good” bacteria.
Explanation: Consuming too much sugar can negatively affect gut health by reducing the diversity of beneficial bacteria. Inflammation and other health issues may result2.
What can you do to improve gut health?
A Avoid all carbohydrates.
B Consume probiotics (from natural sources) and fermented foods.
C Skip meals regularly.
D Eliminate all fats from your diet.
B
Consume probiotics ((from natural sources) and fermented foods.
Explanation: Probiotics (found in yogurt, kefir, sauerkraut, etc.) and fermented foods promote a healthy gut by supporting beneficial bacteria. They enhance digestion and overall gut function
Which of the following foods is a good source of prebiotics?
A Yogurt
B White bread
C Garlic
D Soda
C
Garlic
Explanation: Prebiotics are non-digestible fibers that nourish beneficial gut bacteria. Garlic contains prebiotic compounds that support gut health.
What role do probiotics play in gut health?
A They break down carbohydrates.
B They reduce inflammation.
C They improve nutrient absorption.
D They introduce beneficial bacteria.
D
They introduce beneficial bacteria.
Explanation: Probiotics are live microorganisms (such as certain strains of bacteria) that promote gut health by restoring and maintaining a healthy balance of gut flora.
How can you promote gut diversity?
A Eating the same foods every day
B Consuming a variety of plant-based foods
C Avoiding all fruits and vegetables
D Fasting for extended periods
B
Consuming a variety of plant-based foods, 30 different colours are recommended.
Explanation: A diverse diet rich in fruits, vegetables, whole grains, nuts, seeds and legumes supports gut diversity by providing different nutrients for various gut bacteria.
What is leaky gut syndrome?
A A condition where the stomach lining becomes too thick
B Increased permeability of the intestinal lining
C A type of food allergy
D Excessive gas production
B
Increased permeability of the intestinal lining
Explanation: Leaky gut syndrome refers to a compromised intestinal barrier, allowing undigested food particles and toxins to enter the bloodstream, potentially causing inflammation and other health issues.
Which lifestyle habit can positively impact gut health?
A Smoking
B Sedentary lifestyle
C Regular physical activity
D Irregular sleep patterns
C
Regular physical activity
Explanation: Exercise supports gut health by enhancing blood flow to the intestines, promoting motility, and maintaining a healthy gut microbiome.
