Diseases Flashcards
Which Disease is the number one cause of mortality in the UK and the World?
A Cancer
B Dementia
C Heart Disease or CVD
D Diabetes
C
Cardiovascular disease (CVD) is the leading cause of mortality in the UK (25%) and in people with obesity, accounting for ~70% of deaths in people with obesity
What is obesity?
A A disorder characterized by excessive body fat accumulation.
B A condition where the body lacks essential vitamins.
C A type of muscle weakness.
D A mental health disorder.
A
Obesity is a medical condition where an individual has an excessive amount of body fat. It is associated with various health risks, including heart disease, diabetes, and joint problems.
Which of the following factors contributes to obesity?
A Genetics
B Drinking more water
C Regular exercise
D Avoiding carbohydrates
A
Genetic factors play a significant role in determining an individual’s susceptibility to obesity. However, lifestyle choices (such as diet and physical activity) also contribute.
True or False: Obesity only affects physical health and has no impact on mental well-being.
A True
B False
A
Obesity can have both physical and mental health implications. It may lead to depression, low self-esteem, and social isolation due to societal stigma.
What health risks are associated with obesity?
A Increased risk of heart disease
B Improved immune system
C Better sleep quality
D Stronger bones
A
Explanation: Obesity is a major risk factor for heart disease, hypertension, and stroke. Excess body fat puts strain on the cardiovascular system.
Which of the following strategies can help prevent obesity?
A Eating a balanced diet
B Avoiding all fats
C Staying sedentary
D Skipping meals
A
A balanced diet that includes whole grains, fruits, vegetables, lean proteins, and healthy fats can help prevent obesity. Regular physical activity is also essential.
What is the primary cause of obesity?
A Lack of sleep
B Excessive calorie intake
C High protein diet
D Regular exercise
B
Obesity is primarily caused by consuming more calories than the body needs. When excess calories are not burned through physical activity, they are stored as fat, leading to weight gain.
Which of the following health conditions is commonly associated with obesity?
A Osteoporosis
B Type 2 diabetes
C Migraine
D Asthma
B
Obesity significantly increases the risk of developing type 2 diabetes. Insulin resistance and inflammation associated with excess body fat contribute to this connection.
True or False: Obesity affects people of all age groups equally.
A True
B False
B
Obesity prevalence varies across age groups. While it can affect people of all ages, it tends to be more common in adults than in children. Although, obesity in Children is on the rise.
What is the recommended body mass index (BMI) range for a healthy weight?
A 20-24.9
B 25-29.9
C 30-34.9
D 35-39.9
A
A BMI within the range of 20 to 24.9 is considered healthy. BMI is calculated based on an individual’s weight and height.
Which of the following lifestyle changes can help manage obesity?
A Fad diets
B Portion control
C Skipping meals
D Sedentary lifestyle
B
Portion control involves eating smaller portions to manage calorie intake. It helps prevent overeating and contributes to weight management.
