Exercise for Healthy Heart

Question 1

What type of exercise helps your heart and circulatory system work better, allowing you to do daily tasks without getting tired or breathless?

A Strength training
B Aerobic exercise or Cardio Vascular Exercises
C High-intensity interval training
D Yoga

Answer 1

B

Aerobic exercise, such as walking, cycling, and swimming, improves heart health and overall fitness.

Question 2

How much moderate-intensity aerobic exercise is recommended per week for heart health?

A 30 minutes
B 60 minutes
C 90 minutes
D 150 minutes

Answer 2

D

Aim for at least 150 minutes of moderate-intensity aerobic exercise per week (e.g., brisk walking).

These are government guidelines, we recommend a minimum of 30 mins every day. Can also do in small chunks, say 10 min chunks.

Question 3

Which type of exercise combines aerobic activity with moderate weightlifting and is recommended for heart health?

A Yoga
B Pilates
C Resistance training
D Zumba

Answer 3

C

Resistance training
Combining aerobic exercise (like jogging or swimming) with resistance training (moderate weightlifting) benefits heart health.

Question 4

How much resistance exercise is recommended per week for heart health?

A 30 minutes
B 60 minutes
C 90 minutes
D 150 minutes

Answer 4

B

Aim for at least 60 minutes of moderate-intensity resistance exercise per week.

These are government guidelines, we recommend a minimum of 30 mins twice a week. We recommend 3.